Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steensen Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steensen Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steensen Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steensen Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:53 | 10:43 to 07:50 | 51.6% |
| Sled Pull | 00:42 | 06:29 to 05:47 | 12.5% |
| Burpees Broad Jump | 00:38 | 07:09 to 06:31 | 11.3% |
| Sled Push | 00:35 | 03:58 to 03:23 | 10.4% |
| Farmers Carry | 00:30 | 03:00 to 02:30 | 9.0% |
| Rowing | 00:14 | 05:20 to 05:06 | 4.2% |
| Ski Erg | 00:03 | 04:44 to 04:41 | 0.9% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Steensen Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:08 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:18 | 04:40 +00:04 | 05:08 -00:50 |
| Running 2 | 05:35 | 09:02 | 05:35 +00:00 | 09:48 -00:46 |
| Sled Push | 03:58 | 14:37 | 03:25 +00:33 | 15:23 -00:46 |
| Running 3 | 05:37 | 18:35 | 06:08 -00:31 | 18:48 -00:13 |
| Sled Pull | 06:29 | 24:12 | 05:54 +00:35 | 24:56 -00:44 |
| Running 4 | 05:32 | 30:41 | 06:05 -00:33 | 30:50 -00:09 |
| Burpees Broad Jump | 07:09 | 36:13 | 06:36 +00:33 | 36:55 -00:42 |
| Running 5 | 05:20 | 43:22 | 06:22 -01:02 | 43:31 -00:09 |
| Rowing | 05:20 | 48:42 | 05:09 +00:11 | 49:53 -01:11 |
| Running 6 | 05:40 | 54:02 | 06:12 -00:32 | 55:02 -01:00 |
| Farmers Carry | 03:00 | 59:42 | 02:33 +00:27 | 01:01:14 -01:32 |
| Running 7 | 05:36 | 01:02:42 | 06:10 -00:34 | 01:03:47 -01:05 |
| Sandbag Lunges | 05:15 | 01:08:18 | 06:13 -00:58 | 01:09:57 -01:39 |
| Running 8 | 06:05 | 01:13:33 | 07:09 -01:04 | 01:16:10 -02:37 |
| Wall Balls | 10:43 | 01:19:38 | 08:14 +02:29 | 01:23:19 -03:41 |
| Roxzone | 09:58 | 01:40:11 | 08:38 +01:20 | 01:40:11 |
Overall, Luke Steensen performed impressively during the 2024 Chicago Navy Pier HYROX event, finishing in the top 43% of all athletes and the top 47% in his age group. His overall time was 01:40:11, and he displayed a particular strength in running with a total running time of 00:43:40, which was 05:16 faster than the average. This indicates that he is more of a runner profile, excelling in the running segments of the race. However, there is room for improvement in the strength-based segments, which is where he lost some time.
His pacing was generally consistent, starting the race strong in Running 1, maintaining a steady pace through the middle segments, and finishing strong in Running 8. This indicates good endurance and the ability to maintain a fast pace even towards the end of the race. However, his pacing in the strength-based segments and the roxzone could be improved, as he took longer than average in these parts of the race.
Moving forward, Luke should continue to leverage his strength in running by maintaining a fast, steady pace throughout the race. However, he should focus on improving his strength training to enhance his performance in the strength-based segments. During the race, he should manage his energy wisely, knowing that he needs to conserve strength for the sled and carry segments.
He should also work on improving his transitions in the Roxzone. This could involve rehearsing the transitions between different exercises and focusing on improving his overall fitness, so he can move smoothly from one exercise to the next without needing too much rest.
Lastly, incorporating more strength-based workouts into his pre-race training routine will help him build the necessary strength and endurance for the strength-based segments of the race and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Rodrigues Julien | 2024 Köln | 01:40:02 | |
| Meldrum Chris | 2022 Birmingham | 01:39:41 | |
| EichlerRiehl Simon | 2024 New York | 01:39:54 | |
| Cortes Humbertoabraham | 2023 München | 01:39:50 | |
| Schmidt Marco | 2018 Hamburg | 01:40:26 | |
| Mitton Daniel | 2022 London | 01:40:38 | |
| Wiliński Tomasz | 2024 Katowice | 01:39:55 | |
| Habets Jhamiro | 2024 Köln | 01:40:06 | |
| Haque Ashraf | 2024 Madrid | 01:39:44 | |
| Perez Modesto | 2023 Bilbao | 01:40:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:34:36 | |
| 2023 Chicago | 01:36:33 | |
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