Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
451 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 451 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 451 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of SNEE TIM's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where SNEE TIM hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 451 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare SNEE TIM’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SNEE TIM's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 451 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tim Snee showcased an impressive performance in the 2024 Chicago Navy Pier event, ranking 55th out of 282 athletes, placing him in the top 19%. Especially noteworthy is his performance within his age group, where he ranked 1st out of 14 athletes. His total running time was 00:35:33, slightly slower than the average by 01:18. His pacing indicates that he started the race strong, with his first running segment being faster than average. However, as the race progressed, his running times gradually declined.
From a broader perspective, Tim seems to have a hybrid profile, showing strengths in both running and strength-based segments. For instance, his performance in the Sled Pull and Farmers Carry was faster than average, suggesting a good level of strength and conditioning. However, his overall running time indicates room for improvement in his running performance.
Segments to Improve:
Run Total: Given that Tim's total running time is slower than average, he should incorporate more endurance running into his training routine. Longer, slower runs will help build his aerobic base, while interval training will improve his speed and stamina. Hill runs could also be beneficial since they build strength and power, which can translate to faster, more efficient running on flat terrain.
Burpees Broad Jump: Tim's performance in this segment was slower than average. Training should focus on improving explosive power and cardio conditioning. Exercises like squat jumps, box jumps, and kettlebell swings can help improve lower body power. High-Intensity Interval Training (HIIT) involving burpees variations can also enhance cardiovascular fitness and burpee performance.
Roxzone: To improve the transition time in the Roxzone, Tim could work on improving his overall fitness and transition speed. This could involve transition training, where he practices moving quickly and efficiently from one exercise to the next. Additionally, working on his general cardio fitness could also help reduce fatigue, allowing for quicker transitions.
Sled Push: Tim's Sled Push time was slightly faster than average, but there's always room for improvement. Strength training, focusing on the lower body and core, can improve his sled push performance. Exercises such as barbell squats, lunges, and deadlifts can be particularly effective.
Race Strategies:
Moving forward, Tim should pay attention to his pacing. While his quick start seemed advantageous in the short term, it could have contributed to slower running times in later segments. A more controlled, steady pace could help conserve energy for the entire race, allowing for faster running times throughout. Additionally, focusing on efficient transition techniques can save valuable time in the Roxzone. Finally, incorporating more strength training can enhance his performance in strength-based segments, while targeted running training can improve his overall running performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men