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Silverthorn Chris
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
182 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 60 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 230 to 423.
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Based on 182 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 169 to 535.
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Based on 182 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -192 to 79.
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Based on 182 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5273 to 6135.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:32.
Check the detail of the improvement plan below.
Based on 182 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Silverthorn delivered a commendable performance at the 2024 Chicago Navy Pier HYROX event. His overall ranking places him in the top 63% of all athletes and within the top 50% in his age group. His total running time was faster than average, suggesting that he holds a strong runner's profile. However, his roxzone time was slower than average, indicating a need for increased overall fitness and transition time improvement. In the initial stages of the race (running 1 to running 4), Chris started significantly faster than average, suggesting a fast pacing strategy. However, this pace seemed to slow down as the race progressed, hinting at possible fatigue or strength issues.
Segments to Improve
Roxzone: Chris's roxzone time was 01:13 slower than the average, placing him at the 62nd percentile. This suggests a need to improve transition times and overall fitness. Specific exercises to focus on would be high-intensity interval training (HIIT) routines, which can enhance both cardiorespiratory fitness and muscular endurance. Working on agility drills can also help improve transition times between exercises.
Sandbag Lunges: Chris was 01:17 slower than the average in this segment. To improve his performance here, he should incorporate more functional strength exercises into his routine, specifically targeting the lower body. Exercises such as weighted lunges, squats, and deadlifts can be particularly helpful.
Running Total: Despite being a runner, Chris's overall running time could still be improved. He might benefit from incorporating more long-distance endurance runs into his training regime, as well as speed and hill intervals for improved strength and speed.
Burpees Broad Jump: Chris could improve his performance in this segment by incorporating plyometric exercises into his routine, which can help increase power and speed. Examples include box jumps, jump squats, and power push-ups.
Race Strategies
Chris should consider adopting a more consistent pacing strategy during the race. Starting out too fast can lead to premature fatigue, compromising performance in later stages. A more balanced approach, with a steady pace throughout, could yield better results. Additionally, focusing on maintaining proper form during strenuous exercise segments can help prevent unnecessary energy expenditure. Finally, practicing transitions between exercises can lead to significant time savings in the roxzone.