Botas Rui Performance Analysis

Dive into the performance of this athlete for 2023 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 172 similar athletes.

Season 5 2023 Malaga (681) HYROX PRO (8) Botas Rui

ESP M 50-54 #180021 01:41:36 5th in AG | Top 62.5% 91st | Top 75.2%

Performance Highlights

Workout Total 53:56 +07:04
Running Total 40:57 -05:43
Roxzone 06:46 -01:26
Average Lap 05:07 -00:42
Best Lap 04:07 -00:46

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Botas Rui's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Botas Rui's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Botas Rui's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botas Rui's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 98 03:19 25.7%
Sandbag Lunges 93 03:10 24.6%
Wall Balls 76 03:08 24.3%
Farmers Carry 90 01:22 10.6%
Sled Pull 46 01:09 8.9%
Sled Push 44 00:39 5.0%
Ski Erg 42 00:06 0.8%
Rowing 12 00:00 0.0%
Roxzone 18 00:00 0.0%
Run Total 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:07 04:07 04:43 -00:36 04:43 -00:36
Ski Erg 04:26 08:33 04:28 -00:02 09:11 -00:38
Running 2 04:47 13:20 05:12 -00:25 14:23 -01:03
Sled Push 04:31 17:51 04:44 -00:13 19:07 -01:16
Running 3 05:04 22:55 05:48 -00:44 24:55 -02:00
Sled Pull 08:05 31:00 08:26 -00:21 33:21 -02:21
Running 4 05:13 36:13 05:51 -00:38 39:12 -02:59
Burpees Broad Jump 08:17 44:30 05:44 +02:33 44:56 -00:26
Running 5 05:17 49:47 06:08 -00:51 51:04 -01:17
Rowing 04:42 54:29 05:00 -00:18 56:04 -01:35
Running 6 05:15 59:44 05:52 -00:37 01:01:56 -02:12
Farmers Carry 03:56 01:03:40 02:56 +01:00 01:04:52 -01:12
Running 7 05:14 01:08:54 05:56 -00:42 01:10:48 -01:54
Sandbag Lunges 09:03 01:17:57 06:37 +02:26 01:17:25 +00:32
Running 8 06:03 01:24:00 07:02 -00:59 01:24:27 -00:27
Wall Balls 10:56 01:34:56 08:57 +01:59 01:33:24 +01:32
Roxzone 06:46 01:41:36 08:12 -01:26 01:41:36

Comparing with 172 athletes

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Similar Athletes
Benni Andrea 2024 Milan 01:41:06 Compare
Heil Marco 2022 Leipzig 01:41:07 Compare
Alister Scott 2022 Chicago 01:41:08 Compare
Copeland Michael 2023 Glasgow 01:41:09 Compare
Nervo Felipe 2024 Amsterdam 01:41:09 Compare
Erker Kelley D 2019 Hamburg 01:41:10 Compare
Börner René 2022 Frankfurt 01:41:10 Compare
Seo Jeongmin 2024 Incheon 01:41:10 Compare
Akbalik Okan Sadik 2024 Köln 01:41:10 Compare
Martach Detlef World Championships 01:41:11 Compare

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Other Results from this athlete
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