Shoemaker Will Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 266 similar athletes.

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Performance Highlights

USA Flag Shoemaker Will Man Men 30-34 #85002 01:01:18 🥉 in AG | Top 1.7% 6th | Top 0.7%
-00:50
30:44
Run Total
-00:05
03:51
Avg. Lap
+00:07
03:38
Best Lap
+00:07
25:52
Workout Total
+00:01
03:14
Avg. Workout
+00:49
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 15.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 164 to 254.
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Based on 266 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 70 to 267.
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Based on 266 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 49.
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Based on 266 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3650 to 4181.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 70 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.

00:25 Potential Improvement 22.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5041.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:25 (From 03:36 to 03:11) 22.5%
Sled Push 00:22 (From 02:04 to 01:42) 19.8%
BBJ 00:17 (From 03:12 to 02:55) 15.3%
Rowing 00:16 (From 04:27 to 04:11) 14.4%
Sled Pull 00:14 (From 03:17 to 03:03) 12.6%
Wall Balls 00:14 (From 04:09 to 03:55) 12.6%
Ski Erg 00:03 (From 03:57 to 03:54) 2.7%
Farmers Carry 00:00 (From 01:10 to 01:10) 0.0%
Run Total 00:00 (From 30:44 to 30:44) 0.0%

Splits Time

Shoemaker Will Perfect Race
Splits Total Average Total
Running 1 02:44 00:00 03:32 -00:48 00:00 +00:00
Ski Erg 03:57 02:44 04:01 -00:04 03:32 -00:48
Running 2 03:38 06:41 03:47 -00:09 07:33 -00:52
Sled Push 02:04 10:19 02:09 -00:05 11:20 -01:01
Running 3 04:02 12:23 03:59 +00:03 13:29 -01:06
Sled Pull 03:17 16:25 03:17 +00:00 17:28 -01:03
Running 4 04:05 19:42 03:59 +00:06 20:45 -01:03
Burpees Broad Jump 03:12 23:47 03:07 +00:05 24:44 -00:57
Running 5 04:07 26:59 04:04 +00:03 27:51 -00:52
Rowing 04:27 31:06 04:14 +00:13 31:55 -00:49
Running 6 03:56 35:33 04:00 -00:04 36:09 -00:36
Farmers Carry 01:10 39:29 01:34 -00:24 40:09 -00:40
Running 7 04:05 40:39 04:00 +00:05 41:43 -01:04
Sandbag Lunges 03:36 44:44 03:16 +00:20 45:43 -00:59
Running 8 04:11 48:20 04:14 -00:03 48:59 -00:39
Wall Balls 04:09 52:31 04:07 +00:02 53:13 -00:42
Roxzone 04:47 01:01:18 03:58 +00:49 01:01:18
Based on 266 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Will Shoemaker demonstrated an outstanding performance in the 2024 Chicago Navy Pier HYROX race. With an overall ranking of 6 out of 1404 athletes and a third-place finish in his age group, Will stands at the top of his game. His total running time of 30:44 was 01:07 faster than the average, indicating a strong runner profile. Will started off stronger than the average participant, with his first four running splits clocking in faster than the average. However, he seemed to lose some pace in later running segments, with times slower than the average. This may suggest a tendency to start off fast and lose some momentum as the race progresses.

Segments to Improve:

  • Roxzone: Will's Roxzone time was slower than average, suggesting he may have taken more rest or transition time. To improve this, he can work on enhancing his overall fitness and reducing transition time. Specific exercises like high-intensity interval training (HIIT) can help improve overall fitness, while drills such as "brick workouts" (back-to-back biking and running sessions) can help improve transition times.
  • Sandbag Lunges: Will's sandbag lunges were slower than average, indicating a potential area for improvement. To improve performance in this area, he could focus on strength training, specifically targeting the quadriceps, hamstrings, and glutes. Exercises like weighted lunges, squats, and deadlifts can help build strength in these areas.
  • Burpees Broad Jump: Will's performance in the Burpees Broad Jump was slower than average. To improve this, he can incorporate plyometric exercises into his training routine to increase power and speed. These could include box jumps, jump squats, and of course, more burpees with broad jumps.

Race Strategies:

Based on his performance, here are a few strategies Will could implement for a better race outcome:

  • Pacing: Will may benefit from a more conservative start to conserve energy for the later segments of the race. He could aim for a steady pace that he can maintain throughout the race rather than starting off too fast.
  • Strength Training: Given that strength-based segments such as the sandbag lunges and burpees broad jump were areas of difficulty, integrating more strength training into his routine could yield significant improvements.
  • Transition Practice: Practicing transitions between different exercises could help reduce his Roxzone time. This can be achieved by incorporating multiple exercises into a single training session, and timing the transitions in between.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 15.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 15.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Parry Elliot 2025 Manchester 01:01:47
Lockley Keith 2023 London 01:01:27
Baumgartner Markus 2024 Milan 01:01:10
West Jason 2023 Chicago 01:00:58
Henry Conor 2024 Manchester 01:01:38
Martens Patrick 2024 Maastricht 01:01:08
Nowlin Aaron 2023 Los Angeles 01:01:12
Passmore Simon 2024 Birmingham 01:01:10
Sloan David 2024 Amsterdam 01:01:17
Andrews Tom 2024 Stockholm 01:01:38
Other Results from this athlete
2024 Washington D.C. Shoemaker Will 01:01:32

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