Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seet Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seet Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seet Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seet Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:49 | 07:49 to 05:00 | 38.3% |
| Wall Balls | 02:31 | 09:07 to 06:36 | 34.2% |
| Sandbag Lunges | 00:52 | 06:05 to 05:13 | 11.8% |
| Sled Push | 00:49 | 03:45 to 02:56 | 11.1% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 2.3% |
| Rowing | 00:10 | 05:01 to 04:51 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Seet Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:45 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:32 | 04:31 +00:08 | 04:45 -00:13 |
| Running 2 | 04:53 | 09:11 | 05:08 -00:15 | 09:16 -00:05 |
| Sled Push | 03:45 | 14:04 | 03:05 +00:40 | 14:24 -00:20 |
| Running 3 | 05:03 | 17:49 | 05:37 -00:34 | 17:29 +00:20 |
| Sled Pull | 07:49 | 22:52 | 05:15 +02:34 | 23:06 -00:14 |
| Running 4 | 04:52 | 30:41 | 05:36 -00:44 | 28:21 +02:20 |
| Burpees Broad Jump | 04:11 | 35:33 | 05:46 -01:35 | 33:57 +01:36 |
| Running 5 | 05:14 | 39:44 | 05:47 -00:33 | 39:43 +00:01 |
| Rowing | 05:01 | 44:58 | 04:55 +00:06 | 45:30 -00:32 |
| Running 6 | 05:09 | 49:59 | 05:38 -00:29 | 50:25 -00:26 |
| Farmers Carry | 01:58 | 55:08 | 02:17 -00:19 | 56:03 -00:55 |
| Running 7 | 05:09 | 57:06 | 05:37 -00:28 | 58:20 -01:14 |
| Sandbag Lunges | 06:05 | 01:02:15 | 05:29 +00:36 | 01:03:57 -01:42 |
| Running 8 | 06:11 | 01:08:20 | 06:19 -00:08 | 01:09:26 -01:06 |
| Wall Balls | 09:07 | 01:14:31 | 06:59 +02:08 | 01:15:45 -01:14 |
| Roxzone | 06:42 | 01:30:12 | 07:28 -00:46 | 01:30:12 |
To improve in the Sled Pull, Kenneth should focus on building strength and improving his technique. Specific exercises to enhance pulling strength include deadlifts, bent-over rows, and lat pulldowns. Additionally, practicing the sled pull itself with a focus on maintaining a strong and efficient pulling motion will be beneficial.
In the Wall Balls segment, Kenneth lost significant time compared to the average athlete. To improve in this area, he should focus on increasing his lower body strength and explosive power. Exercises such as squats, lunges, and box jumps will help build the necessary strength and power for efficient wall balls. Additionally, working on accuracy and speed in throwing the ball to the target will also be beneficial.
The Sandbag Lunges segment also presented a challenge for Kenneth. To improve in this area, he should work on increasing his leg and core strength. Exercises such as lunges, squats, and planks will help build the necessary strength for efficient sandbag lunges. Additionally, practicing lunges with a sandbag or weighted vest will help simulate race conditions and improve performance.
The Sled Push segment was another area where Kenneth lost time compared to the average athlete. To improve in this segment, he should focus on building leg and core strength, as well as improving his pushing technique. Exercises such as squats, deadlifts, and sled pushes will help build the necessary strength and improve pushing efficiency.
Finally, in the Ski Erg segment, Kenneth was slightly slower than the average athlete. To improve in this area, he should focus on improving his cardiovascular fitness and technique on the Ski Erg. Incorporating high-intensity interval training (HIIT) sessions and practicing proper form and rhythm on the Ski Erg will help improve performance in this segment.
To further enhance his performance, Kenneth should consider incorporating specific training sessions that mimic race conditions. This can include combining running intervals with strength exercises to simulate the demands of the HYROX race. For example, he can perform a circuit of running followed by wall balls or sled pushes, focusing on maintaining a steady pace and efficient technique throughout.
Overall, Kenneth Seet had a strong performance in the 2023 Singapore HYROX race, demonstrating particular strength in the running segments. By targeting the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Naughton Max | 2023 Birmingham | 01:29:48 | |
| Van Antwerpen Donovan | 2024 Perth | 01:30:10 | |
| Theron Julien | 2024 Paris | 01:30:11 | |
| Van Grol Wesley | 2024 Amsterdam | 01:30:36 | |
| Cummings James | 2024 London | 01:30:04 | |
| Weis Sebastian | 2022 Frankfurt | 01:29:53 | |
| Kruijntjens Dennis | 2022 Maastricht | 01:30:36 | |
| Murkett Peter | 2024 Marseille | 01:29:57 | |
| Fauré Guillaume | 2024 Marseille | 01:30:19 | |
| Radford Matthew | 2024 Birmingham | 01:30:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:09:07 | |
| 2024 Singapore National Stadium | 01:13:40 | |
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