Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schütt Willem's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schütt Willem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schütt Willem's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schütt Willem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:56 | 01:06:17 to 57:21 | 84.8% |
| Sandbag Lunges | 01:19 | 09:16 to 07:57 | 12.5% |
| Wall Balls | 00:17 | 10:52 to 10:35 | 2.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Schütt Willem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:47 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:57 | 05:00 -00:30 | 05:47 -00:50 |
| Running 2 | 02:57 | 09:27 | 06:41 -03:44 | 10:47 -01:20 |
| Sled Push | 04:21 | 12:24 | 04:05 +00:16 | 17:28 -05:04 |
| Running 3 | 10:08 | 16:45 | 07:52 +02:16 | 21:33 -04:48 |
| Sled Pull | 04:42 | 26:53 | 07:31 -02:49 | 29:25 -02:32 |
| Running 4 | 07:56 | 31:35 | 07:52 +00:04 | 36:56 -05:21 |
| Burpees Broad Jump | 05:58 | 39:31 | 08:54 -02:56 | 44:48 -05:17 |
| Running 5 | 08:03 | 45:29 | 08:27 -00:24 | 53:42 -08:13 |
| Rowing | 04:57 | 53:32 | 05:43 -00:46 | 01:02:09 -08:37 |
| Running 6 | 04:30 | 58:29 | 07:59 -03:29 | 01:07:52 -09:23 |
| Farmers Carry | 02:21 | 01:02:59 | 03:05 -00:44 | 01:15:51 -12:52 |
| Running 7 | 06:40 | 01:05:20 | 08:04 -01:24 | 01:18:56 -13:36 |
| Sandbag Lunges | 09:16 | 01:12:00 | 08:43 +00:33 | 01:27:00 -15:00 |
| Running 8 | 11:10 | 01:21:16 | 10:56 +00:14 | 01:35:43 -14:27 |
| Wall Balls | 10:52 | 01:32:26 | 11:17 -00:25 | 01:46:39 -14:13 |
| Roxzone | 26:12 | 02:09:22 | 11:26 +14:46 | 02:09:22 |
Willem's total running time was 01:06:17, which was 06:40 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. His best running lap was 00:12:57.
- Efficient Transitions: To minimize time spent in the roxzone, Willem should practice quick and efficient transitions between exercises during training sessions. This can include practicing transitions between different equipment and exercises to develop smooth and seamless movements.
- Mental Preparation: Willem should work on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. Developing mental resilience can help him push through challenging moments and maintain a strong performance throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Willem should pay attention to his pre-race and during-race nutrition, ensuring he is fueling his body with the necessary nutrients and staying hydrated throughout the race.
In conclusion, Willem Schütt performed well in the HYROX race in Hamburg, with notable strengths in certain segments. To improve his overall performance, he should focus on reducing his time spent in the roxzone, improving his running endurance and speed, and enhancing his performance in specific segments such as sandbag lunges. By implementing the suggested training strategies, drills, and techniques, Willem can work towards improving his performance in these areas and achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones David | 2023 Birmingham | 02:09:27 | |
| Tang Kwan Lok | 2024 Brisbane | 02:09:06 | |
| Ortiz Lazaro Ivan | 2024 Mexico City | 02:09:40 | |
| Williams Max | 2024 Birmingham | 02:09:04 | |
| Baye Nils | 2021 Hamburg | 02:08:59 | |
| Davis Joey | 2023 Anaheim | 02:09:08 | |
| Heinceslater Kris | 2023 Melbourne | 02:09:52 | |
| Hansberry David | 2021 New York | 02:09:34 | |
| Mcclorry Michael | 2024 Manchester | 02:09:20 | |
| Mostert Steven | 2024 Amsterdam | 02:09:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:37:51 | |
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