Schött Dominik Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #114025 01:32:49 24th in AG | Top 64.9% 99th | Top 56.9%
+03:51
49:39
Run Total
+00:29
06:12
Avg. Lap
-01:33
03:17
Best Lap
-06:15
33:03
Workout Total
-00:47
04:07
Avg. Workout
+02:25
10:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schött Dominik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schött Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schött Dominik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schött Dominik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

04:48 Potential Improvement 96.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:48 49:39 to 44:51 96.6%
Ski Erg 00:10 04:42 to 04:32 3.4%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 03:48 to 03:48 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 03:24 to 03:24 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Schött Dominik Perfect Race
Splits Total Average Total
Running 1 14:39 00:00 04:50 +09:49 00:00 +00:00
Ski Erg 04:42 14:39 04:33 +00:09 04:50 +09:49
Running 2 03:17 19:21 05:18 -02:01 09:23 +09:58
Sled Push 02:48 22:38 03:09 -00:21 14:41 +07:57
Running 3 05:53 25:26 05:46 +00:07 17:50 +07:36
Sled Pull 03:48 31:19 05:24 -01:36 23:36 +07:43
Running 4 05:18 35:07 05:45 -00:27 29:00 +06:07
Burpees Broad Jump 04:56 40:25 05:59 -01:03 34:45 +05:40
Running 5 05:24 45:21 05:57 -00:33 40:44 +04:37
Rowing 04:48 50:45 04:58 -00:10 46:41 +04:04
Running 6 05:14 55:33 05:48 -00:34 51:39 +03:54
Farmers Carry 02:16 01:00:47 02:22 -00:06 57:27 +03:20
Running 7 05:12 01:03:03 05:46 -00:34 59:49 +03:14
Sandbag Lunges 03:24 01:08:15 05:37 -02:13 01:05:35 +02:40
Running 8 04:45 01:11:39 06:34 -01:49 01:11:12 +00:27
Wall Balls 06:21 01:16:24 07:16 -00:55 01:17:46 -01:22
Roxzone 10:12 01:32:49 07:47 +02:25 01:32:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dominik Schött had a commendable performance in the 2019 Nürnberg HYROX race. With an overall rank of 99 out of 243 athletes, he placed in the top 40% of participants. In his age group (25-29), he achieved a rank of 24, placing him in the top 43% of 55 athletes. His overall time was 01:32:49, with a total running time of 00:49:39, which was 05:24 slower than the average.

Dominik's best running lap was impressive, completing it in just 00:03:17. However, there were areas where he could improve, particularly in Running 1, which was 09:58 slower than the average. The Roxzone, Ski Erg, and Running 2 also showed areas for improvement.

Segments to Improve


1. Running 1:
Dominik's time in this segment was significantly slower than the average. To improve performance, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance. Additionally, working on his running form and technique, such as maintaining a consistent stride length and proper posture, can also enhance his speed and efficiency.

2. Roxzone:
Dominik's time in the Roxzone was 02:40 slower than the average. To improve this segment, he should focus on improving his overall fitness level and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his fitness and reduce the time spent in transition. Additionally, practicing quick and efficient transitions between exercises during training can help improve his Roxzone performance during races.

3. Ski Erg:
Dominik's time in the Ski Erg segment was 00:13 slower than the average. To improve this, he should focus on building his upper body and core strength. Exercises such as rowing, kettlebell swings, and planks can help strengthen these areas. Additionally, practicing proper technique on the Ski Erg, such as maintaining a strong and efficient pull, can help improve his performance in this segment.

4. Running 2:
Although Dominik performed well in this segment, completing it 01:59 faster than the average, he can still work on maintaining this level of performance throughout the race. Incorporating speed workouts, such as intervals and fartlek runs, into his training routine can help improve his overall running speed and endurance. Additionally, focusing on maintaining a consistent pace throughout the race can help optimize his performance.

Strategies


To optimize his race performance, Dominik should consider the following strategies:

1. Pacing:
Dominik should focus on maintaining a consistent pace throughout the race to avoid burnout or fatigue. He should aim to start at a comfortable pace and gradually increase his effort as the race progresses, ensuring that he has enough energy for the later segments.

2. Strength Training:
Dominik should incorporate strength training exercises that target the specific muscles used during the race, such as the legs, core, and upper body. This will help improve his overall performance and reduce the time spent in the strength-based segments.

3. Transition Efficiency:
Dominik should practice quick and efficient transitions between exercises during his training sessions. This will help reduce the time spent in the Roxzone and improve his overall race time.

4. Mental Preparation:
Dominik should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain a strong mindset throughout the race. This will help him stay motivated and focused, even during challenging segments.

By implementing these strategies and focusing on the identified areas for improvement, Dominik can enhance his overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Borgman Jacco 2023 Amsterdam 01:32:45
Polizzi Sam 2023 Melbourne 01:32:32
Leal Wee 2023 Singapore 01:33:08
Driscoll Sean 2022 London 01:32:26
Zadoka Isaac 2022 New York 01:33:17
Dahkooni Khalid 2024 Dubai 01:32:31
Harris Brian 2024 Anaheim 01:33:12
Jang Jehyeon 2024 Taipei 01:32:21
Richards Craig 2023 New York 01:32:23
Grimandi Fabio 2024 Rimini 01:33:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:15:08
2019 Oberhausen 01:20:22
2022 Berlin 01:20:58
2019 Essen 01:32:47
2022 Maastricht 01:25:37
2019 Karlsruhe 01:24:18
2019 Hannover 01:29:51
2024 Karlsruhe 01:26:37

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