Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schirrmacher Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schirrmacher Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schirrmacher Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schirrmacher Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:02 | 07:27 to 04:25 | 60.9% |
| Wall Balls | 00:42 | 06:07 to 05:25 | 14.0% |
| Run Total | 00:29 | 39:33 to 39:04 | 9.7% |
| Sled Push | 00:23 | 02:49 to 02:26 | 7.7% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 4.0% |
| Ski Erg | 00:09 | 04:24 to 04:15 | 3.0% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.7% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Schirrmacher Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:21 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:21 | 04:21 +00:03 | 04:21 +00:00 |
| Running 2 | 04:40 | 08:45 | 04:42 -00:02 | 08:42 +00:03 |
| Sled Push | 02:49 | 13:25 | 02:42 +00:07 | 13:24 +00:01 |
| Running 3 | 04:56 | 16:14 | 05:05 -00:09 | 16:06 +00:08 |
| Sled Pull | 04:10 | 21:10 | 04:32 -00:22 | 21:11 -00:01 |
| Running 4 | 04:50 | 25:20 | 05:04 -00:14 | 25:43 -00:23 |
| Burpees Broad Jump | 07:27 | 30:10 | 04:47 +02:40 | 30:47 -00:37 |
| Running 5 | 05:08 | 37:37 | 05:12 -00:04 | 35:34 +02:03 |
| Rowing | 04:37 | 42:45 | 04:40 -00:03 | 40:46 +01:59 |
| Running 6 | 05:04 | 47:22 | 05:05 -00:01 | 45:26 +01:56 |
| Farmers Carry | 02:04 | 52:26 | 02:02 +00:02 | 50:31 +01:55 |
| Running 7 | 05:01 | 54:30 | 05:03 -00:02 | 52:33 +01:57 |
| Sandbag Lunges | 04:10 | 59:31 | 04:40 -00:30 | 57:36 +01:55 |
| Running 8 | 05:36 | 01:03:41 | 05:32 +00:04 | 01:02:16 +01:25 |
| Wall Balls | 06:07 | 01:09:17 | 05:53 +00:14 | 01:07:48 +01:29 |
| Roxzone | 04:30 | 01:19:46 | 06:05 -01:35 | 01:19:46 |
When analyzing his splits, it is evident that Sascha had a varied performance across different segments. He performed exceptionally well in the Sled Push and Sled Pull segments, where he was 13 and 41 seconds faster than the average time, respectively. However, he struggled in the Burpees Broad Jump segment, where he was 3 minutes and 2 seconds slower than the average time.
In conclusion, Sascha Schirrmacher performed well in the 2022 Maastricht Hyrox race, achieving a respectable overall rank and a strong performance in certain segments. To further enhance his performance, he should focus on improving his performance in the Burpees Broad Jump, Run Total, and Best Lap segments. By incorporating specific training strategies and techniques, such as strength training, running drills, and form corrections, Sascha can work towards improving his overall race performance. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thrane Marc | 2024 Malaga | 01:19:45 | |
| Dykhuis Florian | 2019 Oberhausen | 01:20:07 | |
| Stotz Marco | 2023 Karlsruhe | 01:19:22 | |
| Koller Patrick | 2023 München | 01:20:11 | |
| Stamm Martin | 2022 Frankfurt | 01:19:31 | |
| Haselgrove Rob | 2024 Poznan | 01:19:44 | |
| Aguirre Quiñonero Jaime | 2024 Madrid | 01:19:16 | |
| Scheit Marvin | 2022 München | 01:20:12 | |
| Van De Geyn Thomas | 2023 Amsterdam | 01:19:23 | |
| Walsh Christopher | 2023 Madrid | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:23:14 | |
| 2019 Oberhausen | 01:28:19 | |
| 2023 Köln | 01:29:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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