Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Safe Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Safe Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Safe Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Safe Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:56 | 47:25 to 41:29 | 94.4% |
| Sled Push | 00:21 | 03:02 to 02:41 | 5.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Safe Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:35 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:06 | 04:26 -00:10 | 04:35 +00:31 |
| Running 2 | 05:18 | 09:22 | 04:56 +00:22 | 09:01 +00:21 |
| Sled Push | 03:02 | 14:40 | 02:52 +00:10 | 13:57 +00:43 |
| Running 3 | 05:43 | 17:42 | 05:23 +00:20 | 16:49 +00:53 |
| Sled Pull | 03:19 | 23:25 | 04:54 -01:35 | 22:12 +01:13 |
| Running 4 | 05:51 | 26:44 | 05:20 +00:31 | 27:06 -00:22 |
| Burpees Broad Jump | 03:15 | 32:35 | 05:17 -02:02 | 32:26 +00:09 |
| Running 5 | 06:01 | 35:50 | 05:31 +00:30 | 37:43 -01:53 |
| Rowing | 04:20 | 41:51 | 04:49 -00:29 | 43:14 -01:23 |
| Running 6 | 06:08 | 46:11 | 05:22 +00:46 | 48:03 -01:52 |
| Farmers Carry | 02:01 | 52:19 | 02:10 -00:09 | 53:25 -01:06 |
| Running 7 | 06:07 | 54:20 | 05:21 +00:46 | 55:35 -01:15 |
| Sandbag Lunges | 03:49 | 01:00:27 | 05:04 -01:15 | 01:00:56 -00:29 |
| Running 8 | 07:15 | 01:04:16 | 05:57 +01:18 | 01:06:00 -01:44 |
| Wall Balls | 05:36 | 01:11:31 | 06:29 -00:53 | 01:11:57 -00:26 |
| Roxzone | 08:15 | 01:25:14 | 06:48 +01:27 | 01:25:14 |
In terms of pacing, Dan's overall time was within a reasonable range, indicating that he maintained a consistent effort throughout the race. However, it is worth noting that his total running time of 00:47:25 was 06:02 slower than the average. This suggests that he may need to focus on improving his running speed and endurance to become more competitive in his age group.
- Strategic Rests: During the race, Dan should strategically plan his rests in the roxzone to minimize time loss. By practicing and timing his transitions during training, he can develop a more efficient and seamless approach to moving between exercises.
- Mental Toughness: HYROX races can be physically and mentally demanding. Dan should work on developing mental toughness by incorporating visualization and positive self-talk techniques into his training routine. This will help him stay focused and motivated during challenging moments in the race.
- Pre-Race Preparation: Adequate rest, hydration, and nutrition are crucial for optimal race performance. Dan should ensure he gets enough sleep leading up to the race and properly fuel his body with a balanced diet. Hydrating well before the race and consuming a combination of carbohydrates and protein can help him maintain energy levels throughout the event.
In conclusion, Dan Safe had a strong performance in the 2022 London HYROX race. To improve his performance in future races, he should focus on improving his running speed and endurance, reducing transition times in the roxzone, and implementing strategic race strategies. By incorporating specific training strategies, exercises, and drills tailored to his areas of improvement, Dan can enhance his overall performance and become more competitive in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Webster James | 2024 Hong Kong | 01:25:13 | |
| Dassigny Florian | 2024 Paris | 01:25:44 | |
| Ghriaz Ali | 2024 Dallas | 01:25:09 | |
| Aardenburg Bram | 2023 Amsterdam | 01:24:58 | |
| Frank Felix | 2023 München | 01:25:43 | |
| Gonzales Simon | 2024 Berlin | 01:25:24 | |
| Salazar Vega Juan Jose | 2024 Ciudad de Mexico | 01:25:12 | |
| Van Der Woude Rudie | 2023 Amsterdam | 01:24:45 | |
| Chamier Matti | 2023 Rimini | 01:25:03 | |
| Schenkelberg Uwe | 2024 Frankfurt | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
