Rizzato Roberto
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
914 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 914 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 914 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rizzato Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rizzato Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 914 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rizzato Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizzato Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:47.
Check the detail of the improvement plan below.
02:13
Potential Improvement
38.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Roberto Rizzato demonstrated a solid performance with a total time of 01:47:07, placing him in the top 58% of his age group. His total running time was notably faster than average by 05:59, indicating a strong running profile. However, his pacing suggests a conservative start with a slower Running 1 segment, and progressively faster times in subsequent runs, culminating in his best lap during Running 8. This suggests a strategic pacing approach, preserving energy for stronger finishes.
Roberto's performance in strength-based exercises was varied. While he excelled significantly in the Sled Pull (1st percentile), his performance in other strength segments like the Sled Push, Sandbag Lunges, and Wall Balls indicates room for improvement. His Roxzone time was considerably slower, suggesting a need to enhance transition efficiency and overall fitness.
Segments to Improve
- Roxzone: With a time notably slower than average, improving transition times is crucial. Focus on high-intensity interval training (HIIT) to boost cardiovascular efficiency and reduce rest time. Practice quick transitions in training by setting up multiple stations and moving between them rapidly.
- Wall Balls: Improve strength endurance by incorporating wall ball drills with varied weights and increasing repetitions progressively. Work on form by ensuring a full squat and using the legs more effectively to generate power.
- Sandbag Lunges: Focus on building lower body strength and endurance. Incorporate sandbag training sessions with increasing distances and weights. Practice maintaining a steady pace to avoid fatigue.
- Sled Push: Enhance leg power and endurance with regular sled push workouts, gradually increasing the weight. Include plyometric exercises like box jumps to improve explosive strength.
- Burpees Broad Jump: Improve explosive power by integrating plyometrics into your routine. Work on technique to ensure efficient energy use and maintain consistent speed.
- Farmers Carry: Focus on grip strength and core stability. Incorporate farmers walk with heavier weights and longer distances. Include exercises like deadlifts and planks to enhance core strength and stability.
Race Strategies
- Start Conservatively: While Roberto's strategy of starting conservatively and finishing strong worked, balancing the initial pace could help maintain energy levels for strength exercises.
- Optimize Transitions: Practice race-day transitions to minimize time in the Roxzone. Set up mock races during training to simulate competition conditions and practice quick transitions.
- Strength-Endurance Balance: As a strong runner, Roberto should aim to improve his strength segments without compromising his running performance. Include compromised running drills where he runs immediately after strength exercises to simulate race fatigue.
- Focus on Weak Segments: Consider prioritizing Wall Balls and Sandbag Lunges in training sessions, as these have the most room for improvement. Regularly assess progress with time trials on these exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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