Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Rigter Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rigter Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rigter Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rigter Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Melanie Rigter delivered a solid performance at the 2024 Amsterdam Hyrox event, ranking in the top 17% of all athletes and top 16% in her age group. Her total running time of 00:50:57 was slightly slower than average by 02:05, suggesting a need for increased running efficiency. Notably, Melanie excelled in strength-based events like the Sled Push and Sled Pull, showcasing her strength capabilities. However, she appears to have a more hybrid profile, with a noticeable strength in strength-based tasks but room for improvement in running. Melanie started the race very strong with Running 1 but gradually slowed down, indicating a potential pacing issue where she began too fast and lost speed in later segments.
Segments to Improve
Burpees Broad Jump (00:02:03 slower than 25th percentile):
Focus on enhancing explosive power and cardiovascular endurance.
Incorporate plyometric exercises such as box jumps and jump squats into the routine.
Practice burpee variations with added resistance for improved muscle endurance.
Wall Balls (00:01:50 slower than 25th percentile):
Improve squat depth and throwing mechanics for efficiency.
Integrate wall ball drills with lighter balls to perfect form and gradually increase weight.
Work on core stability exercises, such as planks and Russian twists.
Sandbag Lunges (00:00:49 slower than 25th percentile):
Enhance leg strength and balance through weighted lunges and step-ups.
Focus on unilateral leg exercises to correct any muscular imbalances.
Include mobility drills for hip and ankle flexibility.
Roxzone (00:00:40 slower than 25th percentile):
Improve transition efficiency by practicing quick, smooth transitions between exercises.
Incorporate circuit training to simulate race conditions and reduce downtime.
Race Strategies
Optimize Pacing: Begin the race at a more moderate pace to conserve energy for later stages, particularly in running segments.
Efficient Transitions: Practice quick transitions between exercises in training to minimize time spent in the Roxzone. Consider drills that simulate race conditions to improve efficiency.
Focus on Running Endurance: Include interval training and long-distance runs in the training regime to improve overall running performance and resilience towards the end of the race.
Strength Maintenance: Continue to build on existing strengths in strength-based segments while ensuring balanced development to prevent fatigue in later stages of the race.