Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 159 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rice Mylah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rice Mylah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rice Mylah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice Mylah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:15 | 01:09:26 to 59:11 | 92.5% |
| Rowing | 00:41 | 06:50 to 06:09 | 6.2% |
| Sandbag Lunges | 00:09 | 07:12 to 07:03 | 1.4% |
| Ski Erg | 00:00 | 05:38 to 05:38 | 0.0% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 06:15 to 06:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:10 to 07:10 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Rice Mylah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 06:30 -01:50 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:40 | 05:41 -00:03 | 06:30 -01:50 |
| Running 2 | 06:23 | 10:18 | 07:14 -00:51 | 12:11 -01:53 |
| Sled Push | 03:32 | 16:41 | 03:45 -00:13 | 19:25 -02:44 |
| Running 3 | 06:32 | 20:13 | 07:51 -01:19 | 23:10 -02:57 |
| Sled Pull | 06:15 | 26:45 | 08:12 -01:57 | 31:01 -04:16 |
| Running 4 | 07:39 | 33:00 | 07:54 -00:15 | 39:13 -06:13 |
| Burpees Broad Jump | 07:10 | 40:39 | 10:17 -03:07 | 47:07 -06:28 |
| Running 5 | 15:42 | 47:49 | 08:23 +07:19 | 57:24 -09:35 |
| Rowing | 06:50 | 01:03:31 | 06:08 +00:42 | 01:05:47 -02:16 |
| Running 6 | 11:41 | 01:10:21 | 08:02 +03:39 | 01:11:55 -01:34 |
| Farmers Carry | 02:22 | 01:22:02 | 03:00 -00:38 | 01:19:57 +02:05 |
| Running 7 | 08:28 | 01:24:24 | 08:11 +00:17 | 01:22:57 +01:27 |
| Sandbag Lunges | 07:12 | 01:32:52 | 07:27 -00:15 | 01:31:08 +01:44 |
| Running 8 | 08:25 | 01:40:04 | 09:27 -01:02 | 01:38:35 +01:29 |
| Wall Balls | 07:35 | 01:48:29 | 08:21 -00:46 | 01:48:02 +00:27 |
| Roxzone | 10:54 | 02:06:49 | 10:26 +00:28 | 02:06:49 |
Athlete Mylah Rice's performance in the 2024 Chicago Navy Pier event was commendable, placing in the top 39% of 1404 athletes and the top 47% in her age group. However, her overall time of 02:06:49 and total running time of 01:09:26 indicate areas for improvement. Mylah started the race strong, with the first four running segments faster than average. However, her pace slowed considerably in the latter part of the race, particularly in Running 5 and Running 6. This suggests she may have started too fast, exhausting her reserves for the later stages. Mylah's profile leans more towards strength than endurance, as evidenced by her faster than average times in strength-based exercises like the Ski Erg, Sled Push, and Sled Pull.
Running: Mylah's overall running time was slower than average, indicating a need for improved endurance. She should incorporate more long-distance running into her training routine, focusing on maintaining a steady pace rather than speed. Interval training can also help improve her cardio fitness, alternating between high-intensity and low-intensity running.
Roxzone: Mylah's Roxzone time was slower than average, indicating more time spent resting or transitioning between exercises. To reduce these times, she should work on improving her overall fitness level and transition speed. A good way to do this is by practicing the transitions between exercises during training.
Maintaining a steady pace throughout the race should be a key focus for Mylah. She should aim to start at a comfortable pace, conserving energy for the latter stages of the race. Practicing pacing during training will help with this. She should also focus on efficient transitions between exercises to reduce her Roxzone time. Lastly, incorporating more endurance-based training into her routine will help improve her overall running time, which is crucial to her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Aroub Saida | 2024 Stockholm | 02:07:10 | |
| Wells Dena | 2019 Miami | 02:07:14 | |
| 吳 皇誼 | 2024 Taipei | 02:06:34 | |
| Sobolewska Brunda Karolina | 2024 Gdansk | 02:06:29 | |
| Alaman Ashlie | 2022 Dallas | 02:06:44 | |
| Geeraerts Annelies | 2023 Rotterdam | 02:07:16 | |
| Runnedal Ida | 2023 Stockholm | 02:07:19 | |
| Gonzalez Imelda | 2024 Anaheim | 02:07:13 | |
| Bowtell Taylor | 2024 Brisbane | 02:06:40 | |
| Killeen Geraldine | 2024 London | 02:06:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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