Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:57 (From 06:58 to 06:01) | 36.5% |
| Sled Pull | 00:29 (From 05:06 to 04:37) | 18.6% |
| Run Total | 00:21 (From 41:49 to 41:28) | 13.5% |
| Farmers Carry | 00:15 (From 02:17 to 02:02) | 9.6% |
| Ski Erg | 00:13 (From 04:35 to 04:22) | 8.3% |
| Sled Push | 00:10 (From 02:51 to 02:41) | 6.4% |
| BBJ | 00:08 (From 05:06 to 04:58) | 5.1% |
| Rowing | 00:03 (From 04:46 to 04:43) | 1.9% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Rennie Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:36 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:37 | 04:26 +00:09 | 04:36 +01:01 |
| Running 2 | 04:33 | 10:12 | 04:56 -00:23 | 09:02 +01:10 |
| Sled Push | 02:51 | 14:45 | 02:53 -00:02 | 13:58 +00:47 |
| Running 3 | 05:18 | 17:36 | 05:23 -00:05 | 16:51 +00:45 |
| Sled Pull | 05:06 | 22:54 | 04:56 +00:10 | 22:14 +00:40 |
| Running 4 | 05:14 | 28:00 | 05:20 -00:06 | 27:10 +00:50 |
| Burpees Broad Jump | 05:06 | 33:14 | 05:18 -00:12 | 32:30 +00:44 |
| Running 5 | 05:25 | 38:20 | 05:31 -00:06 | 37:48 +00:32 |
| Rowing | 04:46 | 43:45 | 04:49 -00:03 | 43:19 +00:26 |
| Running 6 | 05:09 | 48:31 | 05:22 -00:13 | 48:08 +00:23 |
| Farmers Carry | 02:17 | 53:40 | 02:11 +00:06 | 53:30 +00:10 |
| Running 7 | 05:06 | 55:57 | 05:21 -00:15 | 55:41 +00:16 |
| Sandbag Lunges | 04:39 | 01:01:03 | 05:06 -00:27 | 01:01:02 +00:01 |
| Running 8 | 05:30 | 01:05:42 | 05:58 -00:28 | 01:06:08 -00:26 |
| Wall Balls | 06:58 | 01:11:12 | 06:31 +00:27 | 01:12:06 -00:54 |
| Roxzone | 07:27 | 01:25:28 | 06:51 +00:36 | 01:25:28 |
Greg Rennie, demonstrated a commendable performance in the 2024 Madrid HYROX race. He finished in the top 33% overall and the top 31% within his age group, a considerable achievement given the competitive nature of the event. Greg's total running time was faster than average, indicating his stronger inclination towards running-based events. However, his performance in the Roxzone segment suggests a need for improvement in transitions and overall fitness.
Greg began the race at a slower pace than average, with his first running segment being slower than average. From Running 2 onwards, he consistently performed above average, suggesting an effective pacing strategy where he began conservatively and then gradually increased his speed. This strategy gives us a clear indication of Greg's resilience and his ability to maintain a steady pace throughout the race.
Greg should continue with his effective pacing strategy, beginning at a manageable pace and gradually increasing speed. However, to improve his overall time, he should focus on improving his transition times between exercises and minimizing rest times. This can be achieved through regular practice of transitions and improving cardiovascular fitness.
Greg should also consider incorporating more strength training into his routine to improve his performance in strength-based segments such as the Wall Balls and Sled Pull. Specifically focusing on his lower body, back, and core muscles will be beneficial.
Lastly, practicing the specific exercises in the race, such as the Wall Balls and Sled Pull, can help Greg improve his form and efficiency in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Raschke Fabian | 2019 Karlsruhe | 01:25:51 | |
| Bruhn Raphael | 2018 Hamburg | 01:25:02 | |
| Tomlinson David | 2024 Poznan | 01:25:12 | |
| Liu Sean | 2023 Hong Kong | 01:25:07 | |
| Apps Ryan | 2024 Sports Direct HYROX London | 01:25:33 | |
| Vinchon Titouan | 2024 Cape Town | 01:25:57 | |
| Gray Christopher | 2024 Birmingham | 01:24:58 | |
| North Ben | 2024 Malaga | 01:25:44 | |
| Ong Alexander | 2022 London | 01:25:52 | |
| Smith Marc | 2023 Glasgow | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Rennie Greg | 01:22:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rennie Greg
