Rea Pascal Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #112005 01:22:33 26th in AG | Top 40.6% 376th | Top 54.8%
-05:10
36:06
Run Total
-00:38
04:31
Avg. Lap
-00:24
04:02
Best Lap
+05:37
40:31
Workout Total
+00:42
05:03
Avg. Workout
-00:25
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rea Pascal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rea Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rea Pascal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rea Pascal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.

02:02 Potential Improvement 26.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:02 06:26 to 04:24 26.5%
Wall Balls 01:21 07:03 to 05:42 17.6%
Burpees Broad Jump 01:10 05:51 to 04:41 15.2%
Farmers Carry 01:03 03:00 to 01:57 13.7%
Ski Erg 00:43 05:02 to 04:19 9.3%
Sled Push 00:34 03:08 to 02:34 7.4%
Sandbag Lunges 00:26 05:01 to 04:35 5.7%
Rowing 00:21 05:00 to 04:39 4.6%
Run Total 00:00 36:06 to 36:06 0.0%

Splits Time

Rea Pascal Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:29 +00:25 00:00 +00:00
Ski Erg 05:02 04:54 04:24 +00:38 04:29 +00:25
Running 2 04:02 09:56 04:50 -00:48 08:53 +01:03
Sled Push 03:08 13:58 02:49 +00:19 13:43 +00:15
Running 3 04:14 17:06 05:13 -00:59 16:32 +00:34
Sled Pull 06:26 21:20 04:44 +01:42 21:45 -00:25
Running 4 04:20 27:46 05:12 -00:52 26:29 +01:17
Burpees Broad Jump 05:51 32:06 05:01 +00:50 31:41 +00:25
Running 5 04:27 37:57 05:21 -00:54 36:42 +01:15
Rowing 05:00 42:24 04:44 +00:16 42:03 +00:21
Running 6 04:35 47:24 05:14 -00:39 46:47 +00:37
Farmers Carry 03:00 51:59 02:07 +00:53 52:01 -00:02
Running 7 04:29 54:59 05:12 -00:43 54:08 +00:51
Sandbag Lunges 05:01 59:28 04:51 +00:10 59:20 +00:08
Running 8 05:09 01:04:29 05:43 -00:34 01:04:11 +00:18
Wall Balls 07:03 01:09:38 06:14 +00:49 01:09:54 -00:16
Roxzone 06:00 01:22:33 06:25 -00:25 01:22:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pascal Rea's performance in the 2024 Copenhagen HYROX race places him impressively in the top 37% overall and within the top 25% of his age group, showcasing a strong competitive edge among a broad field of athletes. A critical highlight of Pascal's performance is his exceptional total running time, which is significantly faster than average by 05:31. This indicates a strong runner profile, suggesting Pascal excels in endurance and speed over distance. However, there's an indication of pacing issues, as his first running segment was slower than average, but subsequent runs were substantially faster, hinting at a potential initial underestimation of his running capability or a strategic pacing decision. The analysis suggests Pascal is a hybrid athlete with a lean towards running, but there are areas, especially in strength-focused exercises, where improvements can yield a more balanced performance profile.

Segments to Improve:

  • Sled Pull: Pascal's sled pull time was significantly slower than average, indicating a potential area for strength improvement. Focused training on posterior chain exercises such as deadlifts, Romanian deadlifts, and hip thrusts can enhance his pulling power. Incorporating sled pull drills with gradually increasing weight can also specifically target the muscles and endurance needed for this segment.
  • Wall Balls: To improve wall ball performance, Pascal should work on lower body strength and endurance, as well as coordination. Squats and thrusters with a focus on explosive power can be beneficial. Practicing wall balls with varying weights and heights will also help improve technique and stamina.
  • Burpees Broad Jump: This segment requires both cardiovascular fitness and explosive power. Plyometric exercises such as box jumps, broad jumps, and burpees can help improve this area. Focusing on form during the broad jump and efficiency in the burpee will also reduce time spent on each repetition.
  • Farmers Carry: Grip strength and core stability are crucial for improving the Farmer's Carry. Exercises such as farmer's walks (with increasing distance and weight), dead hangs, and grip strengtheners can be integrated into the training regimen. Engaging the core throughout the carry will also help maintain posture and efficiency.

Race Strategies:

  • Effective Pacing: Considering the uneven pacing observed in the initial running segments, Pascal should aim for a more consistent pace across all running segments. Warm-up runs that mimic race pace can help set a sustainable pace from the start.
  • Transition Efficiency: With a Roxzone time slightly faster than average, Pascal can still benefit from practicing quicker transitions between segments. Simulating race-day transitions during training sessions can improve both physical and mental preparedness for swift changes from running to strength exercises and vice versa.
  • Strength-Running Balance: Given Pascal's running proficiency, incorporating strength training sessions that do not overly compromise his running performance is key. This can include scheduling heavy lifting days followed by lighter, recovery-focused runs, ensuring a balanced improvement in both areas.
  • Strategic Rest: For segments where Pascal shows significant strength, such as running, leveraging these as opportunities for relative recovery can allow for better performance in more challenging segments. Focusing on deep, controlled breathing during these easier sections can aid overall endurance and performance.

By focusing on these targeted improvements and strategies, Pascal Rea has a strong opportunity to elevate his performance in future races, balancing his natural running prowess with enhanced strength and efficiency across all segments of the HYROX race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peterson Josh 2023 Chicago 01:22:26
Gungor Oray 2024 Frankfurt 01:22:17
Slevin Peter 2023 London 01:22:20
Freeman Daniel 2024 Melbourne 01:22:28
Deans Keith 2024 Paris 01:22:46
Carney Joshua 2022 New York 01:22:21
Jones Rhys 2024 Sports Direct HYROX London 01:22:07
Pickup Ian 2023 Birmingham 01:22:08
Hahn Hilmar 2024 Singapore 01:22:06
Bourke Raymond 2024 Manchester 01:22:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:22:33
2024 Paris 01:21:49
2024 Marseille 01:19:51

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