Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rahill Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rahill Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rahill Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rahill Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 04:59 to 03:31 | 30.2% |
| Rowing | 00:46 | 05:07 to 04:21 | 15.8% |
| Sandbag Lunges | 00:43 | 04:24 to 03:41 | 14.8% |
| Sled Pull | 00:41 | 04:12 to 03:31 | 14.1% |
| Sled Push | 00:31 | 02:32 to 02:01 | 10.7% |
| Wall Balls | 00:21 | 04:52 to 04:31 | 7.2% |
| Farmers Carry | 00:14 | 01:50 to 01:36 | 4.8% |
| Ski Erg | 00:07 | 04:10 to 04:03 | 2.4% |
| Run Total | 00:00 | 34:24 to 34:24 | 0.0% |
| Rahill Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:59 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:13 | 04:11 -00:01 | 03:59 -00:46 |
| Running 2 | 04:13 | 07:23 | 04:16 -00:03 | 08:10 -00:47 |
| Sled Push | 02:32 | 11:36 | 02:27 +00:05 | 12:26 -00:50 |
| Running 3 | 04:30 | 14:08 | 04:34 -00:04 | 14:53 -00:45 |
| Sled Pull | 04:12 | 18:38 | 03:59 +00:13 | 19:27 -00:49 |
| Running 4 | 04:31 | 22:50 | 04:32 -00:01 | 23:26 -00:36 |
| Burpees Broad Jump | 04:59 | 27:21 | 04:01 +00:58 | 27:58 -00:37 |
| Running 5 | 04:45 | 32:20 | 04:39 +00:06 | 31:59 +00:21 |
| Rowing | 05:07 | 37:05 | 04:28 +00:39 | 36:38 +00:27 |
| Running 6 | 04:25 | 42:12 | 04:33 -00:08 | 41:06 +01:06 |
| Farmers Carry | 01:50 | 46:37 | 01:49 +00:01 | 45:39 +00:58 |
| Running 7 | 04:21 | 48:27 | 04:33 -00:12 | 47:28 +00:59 |
| Sandbag Lunges | 04:24 | 52:48 | 04:02 +00:22 | 52:01 +00:47 |
| Running 8 | 04:29 | 57:12 | 04:52 -00:23 | 56:03 +01:09 |
| Wall Balls | 04:52 | 01:01:41 | 05:04 -00:12 | 01:00:55 +00:46 |
| Roxzone | 04:37 | 01:11:03 | 05:04 -00:27 | 01:11:03 |
Matt Rahill had an impressive performance in the 2024 Chicago Navy Pier race, finishing in the top 4% overall and in the top 7% for his age group. His overall time of 01:11:03 and total running time of 00:34:24 show his strength as a runner, as he was faster than average by 01:47. His best running lap was 00:04:13, indicating a high level of stamina and speed. However, his performance in the various segments of the race show that there is room for improvement, particularly in the areas of strength and transition.
Matt's fast start in the first four running segments compared to the average indicates a strong pacing strategy at the beginning of the race. However, his slower times in the strength-based segments such as the Sled Push, Sled Pull, and Sandbag Lunges suggest a need for more targeted strength training. His roxzone time of 00:04:37, while faster than average, shows that transition and overall fitness can also be improved.
To improve overall performance, Matt could focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Walsh Sean | 2023 London | 01:10:42 | |
| Großimlinghaus Lars | 2024 Hamburg | 01:11:32 | |
| Bogs Domenique | 2023 Hannover | 01:11:04 | |
| Stables James | 2023 Manchester | 01:11:16 | |
| Mckeown Paul | 2023 Dublin | 01:11:22 | |
| Ullah Remi | 2022 London | 01:11:15 | |
| Dowling Michael | 2024 Dublin | 01:10:58 | |
| Van Den Assem Roel | 2024 Amsterdam | 01:10:57 | |
| Hobbs Robert | 2024 Paris | 01:10:52 | |
| De Jager Nick | 2024 Melbourne | 01:10:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
