Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quintana Brent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quintana Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quintana Brent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quintana Brent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 58:14 to 54:51 | 37.8% |
| Sled Pull | 02:30 | 09:32 to 07:02 | 27.9% |
| Wall Balls | 02:23 | 12:15 to 09:52 | 26.6% |
| Rowing | 00:28 | 05:57 to 05:29 | 5.2% |
| Ski Erg | 00:13 | 05:10 to 04:57 | 2.4% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:39 to 07:39 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Quintana Brent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:08 | 00:00 | 05:52 +02:16 | 00:00 +00:00 |
| Ski Erg | 05:10 | 08:08 | 04:57 +00:13 | 05:52 +02:16 |
| Running 2 | 08:18 | 13:18 | 06:25 +01:53 | 10:49 +02:29 |
| Sled Push | 03:26 | 21:36 | 04:03 -00:37 | 17:14 +04:22 |
| Running 3 | 06:56 | 25:02 | 07:14 -00:18 | 21:17 +03:45 |
| Sled Pull | 09:32 | 31:58 | 07:11 +02:21 | 28:31 +03:27 |
| Running 4 | 06:12 | 41:30 | 07:14 -01:02 | 35:42 +05:48 |
| Burpees Broad Jump | 07:39 | 47:42 | 08:23 -00:44 | 42:56 +04:46 |
| Running 5 | 06:24 | 55:21 | 07:36 -01:12 | 51:19 +04:02 |
| Rowing | 05:57 | 01:01:45 | 05:33 +00:24 | 58:55 +02:50 |
| Running 6 | 07:12 | 01:07:42 | 07:26 -00:14 | 01:04:28 +03:14 |
| Farmers Carry | 02:39 | 01:14:54 | 02:58 -00:19 | 01:11:54 +03:00 |
| Running 7 | 06:33 | 01:17:33 | 07:22 -00:49 | 01:14:52 +02:41 |
| Sandbag Lunges | 05:36 | 01:24:06 | 07:56 -02:20 | 01:22:14 +01:52 |
| Running 8 | 08:35 | 01:29:42 | 09:22 -00:47 | 01:30:10 -00:28 |
| Wall Balls | 12:15 | 01:38:17 | 10:18 +01:57 | 01:39:32 -01:15 |
| Roxzone | 10:35 | 02:01:00 | 11:10 -00:35 | 02:01:00 |
Brent Quintana gave an admirable performance in the 2024 Ciudad de Mexico HYROX race. He demonstrated a strong runner profile with his total running time being 00:17 faster than the average. His best running lap was impressive at 00:06:12. Brent started the race a bit slower than average in the first few segments but managed to increase his pace as he progressed, which indicates a good pacing strategy. However, there were a few segments where he lagged behind, indicating potential areas for improvement.
Wall Balls: Brent's performance in this segment was significantly slower compared to the average. This suggests a need to improve his strength and power. For this, he can incorporate exercises like squat thrusters and medicine ball slams into his routine. These exercises not only strengthen the same muscle groups used in wall balls but also improve coordination and power. Sled Pull: Brent took longer than the average time in this segment. To improve his performance, he should work on his lower body strength and endurance. Exercises such as deadlifts, farmer's walks, and leg presses can help develop these areas. Roxzone: Although Brent was faster than the average in this segment, there's still room for improvement. He should focus on refining his transition times and overall stamina. High-intensity interval training (HIIT) and practice transitioning between various exercises can help enhance his performance in this area.
During the race, Brent should focus on maintaining a steady pace right from the start, to conserve energy for the latter stages. Given his strong running profile, he should capitalize on the running segments to gain time. For the strength-based segments, Brent should concentrate on using proper form to maximize efficiency and minimize fatigue. Practicing the transition between running and strength segments can also help reduce his Roxzone time.
Lastly, incorporating a consistent recovery routine including stretching, cool-down exercises, and proper nutrition can help improve Brent’s overall endurance and recovery time between the segments.
| Similar Athletes | |||
|---|---|---|---|
| Romo Cesar | 2021 Austin | 02:01:07 | |
| Clarke Jon | 2023 Dublin | 02:01:16 | |
| Cormican Kieran | 2023 Frankfurt | 02:01:15 | |
| Melendez Josafat | 2023 New York | 02:01:03 | |
| Douglas Logan | 2024 Melbourne | 02:01:16 | |
| Quintana Brent | 2024 Ciudad de Mexico | 02:01:00 | |
| cullion John | 2024 Frankfurt | 02:01:02 | |
| Berger Jason | 2022 Manchester | 02:01:28 | |
| John Daniel | 2023 Barcelona | 02:00:36 | |
| Karwal Gaurav | 2024 Birmingham | 02:00:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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