Quarta Stefano
Hyrox Result
Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Quarta Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quarta Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quarta Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quarta Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:56.
Check the detail of the improvement plan below.
01:41
Potential Improvement
34.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stefano Quarta's performance in the 2024 Turin HYROX race places him in the top 57% overall and top 62% in his age group, showcasing a competitive but improvable positioning. A detailed analysis of his splits compared to the average indicates that Stefano has a mixed profile, showing proficiency in both running and strength-based segments but with noticeable room for improvement in specific areas. Despite a slower total running time than average, Stefano demonstrates strong capabilities in several exercise zones, particularly in Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he outperformed the average. However, his pacing at the beginning suggests he started too slow, impacting his overall time. Additionally, the slower Roxzone time indicates a need for better transition efficiency and overall fitness enhancement.
Segments to Improve:
- Running 1: Stefano started the race slower than average, which could imply a need for a more aggressive start. To improve, interval running drills focusing on starting speed and consistency can be beneficial. Consider incorporating 400m repeats at a pace slightly faster than race pace, with equal rest periods to improve starting speed and cardiovascular endurance.
- Sled Push and Sled Pull: These segments were significantly slower than average, indicating a need for increased lower body strength and power. For improvement, incorporate weighted sled pushes and pulls into training, focusing on explosive starts and consistent pace throughout. Also, strength training exercises like squats, deadlifts, and lunges will help build the necessary lower body power.
- Running 6: A noticeable slowdown in this later running segment suggests fatigue or pacing issues. To combat this, endurance training combined with strength conditioning is recommended. Tempo runs, where Stefano runs at a challenging but sustainable pace for a set distance or time, will help build endurance. Additionally, incorporating strength training focused on core and lower body can aid in maintaining form and pace in later stages of the race.
- Roxzone: The slower transition times indicate a need for improved overall fitness and efficiency in movement between exercises. Circuit training that mimics the race's structure, alternating between running and strength exercises with minimal rest, can help improve transition times and overall fitness.
Race Strategies:
- Start Strong: Given the slower start in Running 1, Stefano should focus on a slightly more aggressive beginning without burning out. A well-calibrated warm-up routine before the race can help prepare the body for an efficient start.
- Pacing: Develop a pacing strategy that allows for a consistent effort throughout the race. Utilize interval training to become comfortable with maintaining a steady pace even when fatigued. This will help prevent significant drops in performance, especially in the later running segments.
- Strength and Endurance Balance: Since Stefano shows potential in both running and strength segments, a balanced training approach focusing on both aspects is crucial. Incorporating at least two strength training sessions and two to three running sessions per week can help improve overall performance.
- Transitions (Roxzone): Practice quick transitions between exercises by setting up a mini-circuit that mimics the race's structure. This will not only improve transition times but also enhance the ability to recover while moving between exercises.
By focusing on these targeted improvements and implementing strategic training adjustments, Stefano Quarta can significantly enhance his performance in future HYROX races. Consistency in training, along with a focus on both strength and endurance, will be key to climbing the ranks in his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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