Pratt Elisabeth Performance Analysis

Dive into the performance of this athlete for 2024 Chicago Navy Pier with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 143 similar athletes.

Season 7 2024 Chicago Navy Pier (1692) HYROX (303) Pratt Elisabeth

USA W 30-34 #183032 02:07:56 113th in AG | Top 37.3% 559th | Top 39.6%

Performance Highlights

Workout Total 53:48 -00:10
Running Total 01:00:53 -02:30
Roxzone 13:20 +02:38
Average Lap 07:37 -00:17
Best Lap 07:08 +00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pratt Elisabeth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pratt Elisabeth's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pratt Elisabeth's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pratt Elisabeth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 75 03:44 40.4%
Wall Balls 48 01:51 20.0%
Sandbag Lunges 70 01:34 17.0%
Burpees Broad Jump 45 01:25 15.3%
Rowing 38 00:14 2.5%
Run Total 27 00:13 2.3%
Sled Push 28 00:07 1.3%
Ski Erg 30 00:06 1.1%
Sled Pull 23 00:00 0.0%
Farmers Carry 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:16 05:16 06:17 -01:01 06:17 -01:01
Ski Erg 05:37 10:53 05:46 -00:09 12:03 -01:10
Running 2 07:11 18:04 07:14 -00:03 19:17 -01:13
Sled Push 03:26 21:30 03:43 -00:17 23:00 -01:30
Running 3 08:11 29:41 07:48 +00:23 30:48 -01:07
Sled Pull 07:31 37:12 08:36 -01:05 39:24 -02:12
Running 4 07:08 44:20 07:54 -00:46 47:18 -02:58
Burpees Broad Jump 11:06 55:26 10:34 +00:32 57:52 -02:26
Running 5 07:54 01:03:20 08:23 -00:29 01:06:15 -02:55
Rowing 06:16 01:09:36 06:15 +00:01 01:12:30 -02:54
Running 6 08:15 01:17:51 08:07 +00:08 01:20:37 -02:46
Farmers Carry 02:31 01:20:22 03:04 -00:33 01:23:41 -03:19
Running 7 07:56 01:28:18 08:09 -00:13 01:31:50 -03:32
Sandbag Lunges 08:38 01:36:56 07:40 +00:58 01:39:30 -02:34
Running 8 09:06 01:46:02 09:24 -00:18 01:48:54 -02:52
Wall Balls 08:43 01:54:45 08:20 +00:23 01:57:14 -02:29
Roxzone 13:20 02:07:56 10:42 +02:38 02:07:56

Comparing with 143 athletes

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Similar Athletes
García Gomez Gema 2023 Madrid 02:07:26 Compare
Wilson Natalie 2023 Manchester 02:07:27 Compare
Weare Leah 2022 London 02:07:27 Compare
Masuhr Yvonne 2021 Hamburg 02:07:28 Compare
Matthews Rachel 2023 Birmingham 02:07:28 Compare
Francis Loretta 2023 Dallas 02:07:28 Compare
Clowes Lauren 2024 Birmingham 02:07:28 Compare
Kjellin Jackie 2023 Malmö 02:07:29 Compare
Falk Franziska 2024 Gdansk 02:07:29 Compare
Gaskell Jennifer 2024 Birmingham 02:07:29 Compare

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Other Results from this athlete
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