Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Popolizio Dominic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Popolizio Dominic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Popolizio Dominic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Popolizio Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 06:20 to 04:52 | 23.3% |
| Sled Push | 01:18 | 03:29 to 02:11 | 20.7% |
| Sled Pull | 01:01 | 04:48 to 03:47 | 16.2% |
| Sandbag Lunges | 00:57 | 04:54 to 03:57 | 15.1% |
| Burpees Broad Jump | 00:43 | 04:35 to 03:52 | 11.4% |
| Farmers Carry | 00:28 | 02:10 to 01:42 | 7.4% |
| Rowing | 00:17 | 04:43 to 04:26 | 4.5% |
| Ski Erg | 00:05 | 04:13 to 04:08 | 1.3% |
| Run Total | 00:00 | 35:06 to 35:06 | 0.0% |
| Popolizio Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:11 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:05 | 04:16 -00:03 | 04:11 -01:06 |
| Running 2 | 04:10 | 07:18 | 04:27 -00:17 | 08:27 -01:09 |
| Sled Push | 03:29 | 11:28 | 02:34 +00:55 | 12:54 -01:26 |
| Running 3 | 04:47 | 14:57 | 04:50 -00:03 | 15:28 -00:31 |
| Sled Pull | 04:48 | 19:44 | 04:13 +00:35 | 20:18 -00:34 |
| Running 4 | 04:36 | 24:32 | 04:47 -00:11 | 24:31 +00:01 |
| Burpees Broad Jump | 04:35 | 29:08 | 04:23 +00:12 | 29:18 -00:10 |
| Running 5 | 04:42 | 33:43 | 04:55 -00:13 | 33:41 +00:02 |
| Rowing | 04:43 | 38:25 | 04:34 +00:09 | 38:36 -00:11 |
| Running 6 | 04:34 | 43:08 | 04:49 -00:15 | 43:10 -00:02 |
| Farmers Carry | 02:10 | 47:42 | 01:55 +00:15 | 47:59 -00:17 |
| Running 7 | 04:37 | 49:52 | 04:48 -00:11 | 49:54 -00:02 |
| Sandbag Lunges | 04:54 | 54:29 | 04:21 +00:33 | 54:42 -00:13 |
| Running 8 | 04:41 | 59:23 | 05:10 -00:29 | 59:03 +00:20 |
| Wall Balls | 06:20 | 01:04:04 | 05:25 +00:55 | 01:04:13 -00:09 |
| Roxzone | 04:57 | 01:15:11 | 05:33 -00:36 | 01:15:11 |
Dominic Popolizio showcased a strong performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 9% out of 1404 athletes and top 7% in his age group. His overall time was 01:15:11, which is a commendable performance. A notable strength is his running capability, with a total running time of 00:35:06, which is 03:05 faster than the average. This indicates that Dominic has a runner profile and his endurance in running segments is highly impressive. His opening segments from Running 1 to Running 4 were faster than average, suggesting a strong start strategy. However, his Roxzone time was 00:04:57 which is quicker than average, indicating that he could improve his overall fitness and transition time.
Dominic should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Cosham Adam | 2024 Manchester | 01:15:40 | |
| Burgoyne Ashley | 2024 Paris | 01:15:15 | |
| Cooper Ian | 2024 Dublin | 01:15:24 | |
| Rahimi Alireza | 2023 München | 01:15:11 | |
| Kelly James | 2024 Köln | 01:15:40 | |
| Finigan Vinny | 2024 Copenhagen | 01:15:34 | |
| Greeneadamovich Taylor | 2024 Anaheim | 01:15:32 | |
| Collins John | 2022 New York | 01:15:17 | |
| Krugel Tony | 2019 New York | 01:15:00 | |
| Crooks Matthew | 2024 Perth | 01:15:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:36:10 | |
| 2024 New York | 01:20:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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