Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pisano Justin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pisano Justin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pisano Justin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pisano Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:56 | 03:56 to 03:00 | 46.7% |
| Sandbag Lunges | 00:52 | 06:13 to 05:21 | 43.3% |
| Farmers Carry | 00:12 | 02:26 to 02:14 | 10.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Run Total | 00:00 | 43:49 to 43:49 | 0.0% |
| Pisano Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:49 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:53 | 04:33 -00:17 | 04:49 -00:56 |
| Running 2 | 05:54 | 08:09 | 05:18 +00:36 | 09:22 -01:13 |
| Sled Push | 03:56 | 14:03 | 03:08 +00:48 | 14:40 -00:37 |
| Running 3 | 05:37 | 17:59 | 05:47 -00:10 | 17:48 +00:11 |
| Sled Pull | 05:04 | 23:36 | 05:23 -00:19 | 23:35 +00:01 |
| Running 4 | 05:45 | 28:40 | 05:45 +00:00 | 28:58 -00:18 |
| Burpees Broad Jump | 05:31 | 34:25 | 05:58 -00:27 | 34:43 -00:18 |
| Running 5 | 05:43 | 39:56 | 05:57 -00:14 | 40:41 -00:45 |
| Rowing | 04:40 | 45:39 | 04:58 -00:18 | 46:38 -00:59 |
| Running 6 | 05:38 | 50:19 | 05:48 -00:10 | 51:36 -01:17 |
| Farmers Carry | 02:26 | 55:57 | 02:21 +00:05 | 57:24 -01:27 |
| Running 7 | 05:33 | 58:23 | 05:45 -00:12 | 59:45 -01:22 |
| Sandbag Lunges | 06:13 | 01:03:56 | 05:34 +00:39 | 01:05:30 -01:34 |
| Running 8 | 05:50 | 01:10:09 | 06:32 -00:42 | 01:11:04 -00:55 |
| Wall Balls | 06:20 | 01:15:59 | 07:12 -00:52 | 01:17:36 -01:37 |
| Roxzone | 10:17 | 01:32:28 | 07:40 +02:37 | 01:32:28 |
Justin Pisano, competing in the HYROX Age Group 40-44, delivered a strong performance, finishing in the top 35% of 1404 athletes and ranking 70th in his age group. His overall time was 01:32:28, with a total running time of 00:43:49, which was 02:06 faster than the average. This indicates that Justin has a runner profile and excelled in the running segments of the race.
He started the race exceptionally well, performing the first running segment 53 seconds faster than the average. However, the performance in the Roxzone, Sandbag Lunges, and Sled Push segments were slower than average, suggesting areas of improvement. Despite these slower segments, Justin's endurance and running strength were evident, as indicated by his best running lap of 00:05:33, and consistent running performance throughout the race.
Based on Justin's performance, he should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Spitta Maximilian | 2018 Hamburg | 01:32:17 | |
| Kuich Krzysztof | 2023 Warschau | 01:32:51 | |
| Knopps Jan | 2019 Hamburg | 01:32:37 | |
| Andersen Ruben | 2024 Copenhagen | 01:32:42 | |
| Bliek Ralph | 2023 Maastricht European Championships | 01:32:28 | |
| Chen Iwei | 2024 Hong Kong | 01:32:33 | |
| Peak Andrew | 2023 Sydney | 01:32:53 | |
| Gray George | 2024 Glasgow | 01:32:55 | |
| Ansari Jahaan | 2023 New York | 01:32:52 | |
| Stempfle Pascal | 2021 Hamburg | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:39:53 | |
| 2024 Fort Lauderdale | 01:35:01 | |
| 2023 New York | 01:41:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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