Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 15 to 75.
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The chart has 1 Y axis displaying values. Data ranges from 15 to 73.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 260 to 387.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 123 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 63.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5152 to 5569.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Laura Phillips showcased a commendable performance in the 2024 Chicago Navy Pier event, securing an Overall Rank of 285 among 1404 athletes. This establishes her in the top 20% of the competitors, a significant achievement in such a challenging event as HYROX. In her age group (45-49), she ranked 31 which puts her in the top 21% of her peers.
Notably, Laura demonstrated superior strength exercises, outperforming the average time in exercises like Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges. However, her overall running time was 01:18 slower than the average, suggesting she has a more strength-focused profile.
In terms of pacing, Laura started off significantly faster than the average in Running 1 but seemed to struggle to maintain the pace in the subsequent running segments, falling slower than the average from Running 2 onwards. This suggests a need to manage her running pace more effectively throughout the event.
Segments to Improve
Running: Despite starting off strong, Laura's running performance needs improvement. She should focus on endurance and speed drills such as interval training and tempo runs. Incorporating hill sprints and strides will help improve her running mechanics and efficiency. Additionally, she could benefit from functional strength training to enhance her running posture and power.
Wall Balls: Laura's performance on the Wall Balls segment was 01:18 slower than the average. To improve, she should focus on form and strength. Exercises such as squats, lunges, and thrusters can help improve lower body strength. Furthermore, she should practice the Wall Balls movement to improve her technique and coordination.
Roxzone: Laura's Roxzone time was slightly slower than average, indicating she may need to work on her transitions and overall fitness. High-intensity interval training (HIIT) could help improve her cardiovascular fitness and recovery time between exercises. Practicing transitions between exercises can also help reduce the Roxzone time.
Sled Push and Burpees Broad Jump: Though Laura performed slightly slower than average on these exercises, with targeted training, she can turn these into strengths. For the Sled Push, focusing on lower body strength exercises such as squats, lunges, and deadlifts can help. For the Burpees Broad Jump, plyometric exercises like box jumps and long jumps can improve her explosive power.
Race Strategies
Laura should consider the following strategies for better performance in future races:
Pacing: Given her tendency to start off strong in the run but slow down in later segments, Laura should focus on maintaining a steady pace throughout the race. She might consider starting at a slightly slower pace and conserving energy for the later segments.
Strength-Endurance Balance: As Laura has a strength-focused profile, she should strategize her race to capitalize on this. This might mean pushing harder on the strength exercises and using the running segments for active recovery.
Transitions: Quick and efficient transitions between exercises can save time and energy. Laura should practice these transitions in training to make them as smooth and fast as possible.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 93.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 87.
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Percentile based on all the athletes who competed in Hyrox Women