Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perrier Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perrier Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perrier Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrier Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 50:39 to 45:40 | 89.0% |
| Wall Balls | 00:26 | 07:35 to 07:09 | 7.7% |
| Sled Push | 00:11 | 03:19 to 03:08 | 3.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Perrier Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:59 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:27 | 04:35 -00:14 | 04:59 -00:32 |
| Running 2 | 05:51 | 08:48 | 05:23 +00:28 | 09:34 -00:46 |
| Sled Push | 03:19 | 14:39 | 03:12 +00:07 | 14:57 -00:18 |
| Running 3 | 06:04 | 17:58 | 05:53 +00:11 | 18:09 -00:11 |
| Sled Pull | 04:54 | 24:02 | 05:30 -00:36 | 24:02 +00:00 |
| Running 4 | 06:12 | 28:56 | 05:52 +00:20 | 29:32 -00:36 |
| Burpees Broad Jump | 05:01 | 35:08 | 06:12 -01:11 | 35:24 -00:16 |
| Running 5 | 06:45 | 40:09 | 06:05 +00:40 | 41:36 -01:27 |
| Rowing | 04:33 | 46:54 | 05:02 -00:29 | 47:41 -00:47 |
| Running 6 | 06:25 | 51:27 | 05:54 +00:31 | 52:43 -01:16 |
| Farmers Carry | 02:18 | 57:52 | 02:24 -00:06 | 58:37 -00:45 |
| Running 7 | 06:22 | 01:00:10 | 05:53 +00:29 | 01:01:01 -00:51 |
| Sandbag Lunges | 05:35 | 01:06:32 | 05:49 -00:14 | 01:06:54 -00:22 |
| Running 8 | 08:36 | 01:12:07 | 06:47 +01:49 | 01:12:43 -00:36 |
| Wall Balls | 07:35 | 01:20:43 | 07:29 +00:06 | 01:19:30 +01:13 |
| Roxzone | 06:51 | 01:35:01 | 08:02 -01:11 | 01:35:01 |
In terms of pacing, Jason's splits indicate that he started strong with faster times in Running 1 and Ski Erg, but his speed gradually decreased in subsequent running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7). This suggests that he may have started the race too aggressively and was unable to maintain his initial pace. For future races, he should focus on pacing himself more evenly throughout each segment to avoid burnout.
In terms of his profile, Jason's total running time of 00:50:39 was 05:46 slower than the average. This suggests that he may need to improve his running endurance and speed to excel in HYROX races. While he performed well in certain running segments (Running 1, Running 8), there is room for improvement in others (Running 2, Running 5, Running 7, Running 6, Running 4). To enhance his running performance, Jason should incorporate targeted training exercises and drills.
- Focus on efficient transitions: Jason should work on improving his transition times in the Roxzone. By practicing quick and smooth transitions between exercises, he can minimize the time spent in this zone and gain an advantage over his competitors.
- Develop mental toughness: HYROX races are physically demanding, and maintaining mental focus and resilience is crucial. Jason should incorporate visualization and meditation techniques into his training routine to strengthen his mental fortitude and improve his ability to push through fatigue during the race.
- Practice race-specific workouts: To better prepare for the demands of a HYROX race, Jason should incorporate race-specific workouts into his training routine. This can include combining exercises that mimic the race format, such as running followed immediately by a strength exercise. This will help him adapt to the unique challenges of HYROX and improve his overall performance.
Overall, Jason Perrier had a strong performance in the 2023 Houston HYROX race. By focusing on improving his running endurance, pacing, and implementing the suggested training strategies, he can enhance his performance in future races. With targeted training and a strategic approach to the race, Jason has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Souyris Mathieu | 2024 Marseille | 01:34:49 | |
| Burns John | 2024 Glasgow | 01:35:06 | |
| Pathak Ash | 2024 Singapore | 01:35:02 | |
| Nijhuis Rene | 2024 Maastricht | 01:35:09 | |
| Burns Cody | 2024 Washington - North American Championships | 01:34:41 | |
| Härtl Lukas | 2024 Frankfurt | 01:35:04 | |
| Hale James | 2023 London | 01:35:31 | |
| Odegard Scott | 2023 Anaheim | 01:35:21 | |
| Wareing Andrew | 2023 Manchester | 01:35:29 | |
| Low Christopher | 2024 Sydney | 01:35:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:53:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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