Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 77.
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Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 77.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 231 to 347.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 362.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -123 to 93.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4728 to 5028.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maria PalettaShreve performed impressively in the 2024 Chicago Navy Pier HYROX race, placing in the top 10% overall and in the top 9% in her age group. Her overall time was 01:23:48, which showcases her excellent fitness level. Her total running time was 00:40:38, which is faster than average by 02:57. This indicates that Maria excels in running segments and has a more runner profile. Her best running lap was 00:04:56.
Considering her performance in the first four running segments, Maria started the race at a fast pace, which she maintained throughout the race. This strategy seems to have worked well for her as it gave her a good lead right at the start. However, it's important to ensure that this fast start does not lead to early fatigue in future races.
Segments to Improve:
Wall Balls: Maria's performance in this segment was slower than average by 01:45. To improve, she should incorporate more wall ball drills in her training routine. These drills can increase strength and coordination. She can also try different variations like squatting before throwing the ball or catching the ball at the top of a jump.
Sandbag Lunges: This was another segment where Maria was slower than average by 00:37. She can work on this by including more lunges in her training, both with and without the sandbag. She should also focus on her form, making sure her knee doesn't go over her toe during the lunge.
Roxzone: Maria was slower than average by 00:19 in this segment. To improve her Roxzone time, she should work on her overall fitness and transition time. Interval training could help her increase her speed and decrease her rest time between exercises.
Race Strategies:
In future races, Maria could consider adjusting her pace throughout the race. While her fast start strategy worked well in this race, she might benefit from conserving a bit more energy for the latter half of the race, especially for more strength-focused segments like Wall Balls and Sandbag Lunges. She should also work on improving her transition times between exercises to shave off precious seconds from her Roxzone time. Finally, she should focus on maintaining good form during all exercises, as this can prevent injuries and increase efficiency.