Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olivar Alonso Elena Monserrat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olivar Alonso Elena Monserrat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olivar Alonso Elena Monserrat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olivar Alonso Elena Monserrat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 52:41 to 51:00 | 46.3% |
| Wall Balls | 00:30 | 06:26 to 05:56 | 13.8% |
| Ski Erg | 00:29 | 05:50 to 05:21 | 13.3% |
| Rowing | 00:28 | 06:07 to 05:39 | 12.8% |
| Sled Pull | 00:21 | 06:54 to 06:33 | 9.6% |
| Sandbag Lunges | 00:09 | 05:43 to 05:34 | 4.1% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Olivar Alonso Elena Monserrat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:49 | 00:00 | 05:38 +02:11 | 00:00 +00:00 |
| Ski Erg | 05:50 | 07:49 | 05:21 +00:29 | 05:38 +02:11 |
| Running 2 | 06:21 | 13:39 | 06:09 +00:12 | 10:59 +02:40 |
| Sled Push | 03:06 | 20:00 | 03:07 -00:01 | 17:08 +02:52 |
| Running 3 | 06:36 | 23:06 | 06:29 +00:07 | 20:15 +02:51 |
| Sled Pull | 06:54 | 29:42 | 06:46 +00:08 | 26:44 +02:58 |
| Running 4 | 06:20 | 36:36 | 06:33 -00:13 | 33:30 +03:06 |
| Burpees Broad Jump | 06:42 | 42:56 | 07:34 -00:52 | 40:03 +02:53 |
| Running 5 | 06:20 | 49:38 | 06:44 -00:24 | 47:37 +02:01 |
| Rowing | 06:07 | 55:58 | 05:42 +00:25 | 54:21 +01:37 |
| Running 6 | 06:26 | 01:02:05 | 06:35 -00:09 | 01:00:03 +02:02 |
| Farmers Carry | 02:25 | 01:08:31 | 02:32 -00:07 | 01:06:38 +01:53 |
| Running 7 | 06:08 | 01:10:56 | 06:36 -00:28 | 01:09:10 +01:46 |
| Sandbag Lunges | 05:43 | 01:17:04 | 05:41 +00:02 | 01:15:46 +01:18 |
| Running 8 | 06:45 | 01:22:47 | 07:15 -00:30 | 01:21:27 +01:20 |
| Wall Balls | 06:26 | 01:29:32 | 06:07 +00:19 | 01:28:42 +00:50 |
| Roxzone | 07:25 | 01:43:14 | 08:25 -01:00 | 01:43:14 |
Elena Monserrat Olivar Alonso displayed a commendable performance at the 2024 Ciudad de Mexico event, finishing in the top 11% of both her age group (35-39) and the overall participant pool. Her total running time was slightly slower than average but she managed to offset this with her faster roxzone time. Based on her performance in running and strength segments, it appears that Elena has a hybrid profile, excelling in both areas to varying degrees. Her pacing could be improved, especially in the initial running segments where she started slower than average. However, she showed a steady improvement in her running times throughout the event.
During the race, Elena should focus on maintaining a consistent pace, especially in the initial running segments. To avoid exhausting herself too early in the race, she should aim to start at a comfortable pace and gradually increase her speed as the race progresses. She should also pay attention to her transitions between the running and strength segments to minimize her roxzone time. A proper warm-up before the race and a cool-down afterwards can help her prevent injuries and recovery more quickly.
| Similar Athletes | |||
|---|---|---|---|
| Méndez Hinojosa Liliana | 2024 Ciudad de Mexico | 01:43:14 | |
| Wachtendonk Sandra | 2022 Essen | 01:43:12 | |
| Gatus Bianca | 2024 Melbourne | 01:42:47 | |
| Burns Gabrielle | 2024 Paris | 01:43:05 | |
| Poulter Stephanie | 2024 Paris | 01:42:57 | |
| Prime Charlotte | 2024 Marseille | 01:43:32 | |
| Cartwright Eleanor | 2024 Stockholm | 01:42:53 | |
| Martini Ria | 2018 Leipzig | 01:42:58 | |
| Sirolli Melissa | 2024 New York | 01:43:38 | |
| Redman Quinn | 2022 Los Angeles | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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