Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
992 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 992 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 992 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ojeda Ariadna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ojeda Ariadna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 992 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ojeda Ariadna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ojeda Ariadna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
Based on 992 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ariadna Ojeda demonstrated a commendable performance at the 2024 Chicago Navy Pier event, ranking within the top 6% of both overall athletes and her age group. Her total running time was notably faster than the average, indicating a strong running profile. However, her performance in the roxzone suggests some room for improvement in overall fitness and transition time efficiency.
Looking at individual running segments from running 1 to running 4, Ariadna started the race with a strong pace, achieving a time faster than the average. This trend, however, seemed to reverse in the later stages of the race, particularly in Running 5 and Running 7 where her times were slower than the average. This suggests that Ariadna might be starting the race too fast and exhausting her stamina for the later stages.
Segments to Improve
Wall Balls: This segment had the most significant time loss compared to the 25th percentile. To improve in this area, Ariadna should focus on building more lower body strength and power, primarily through exercises such as squats and lunges. Practicing wall ball drills with varying weights may also help enhance her performance. Additionally, working on her throwing technique can ensure a more efficient energy expenditure.
Sandbag Lunges: Ariadna's performance in this segment was considerably slower than the average. This could be improved by focusing on lunges and weighted lunges during training. She should also work on her balance and core stability, which are crucial for sandbag lunges. Yoga and Pilates can be effective for this.
Roxzone: Ariadna's transition times need to be improved. She can do this by working on her overall fitness and conditioning. High-intensity interval training (HIIT) could be beneficial for this, as it can improve endurance and speed. Practicing transitions between different exercises could also enhance her efficiency.
Farmers Carry: Ariadna's slower performance in this segment suggests a need for increased grip strength and overall body strength. Deadlifts and grip strength exercises may help improve her performance.
Race Strategies
Moving forward, Ariadna should consider implementing the following strategies during her races:
Pacing: Starting the race at a pace that can be maintained throughout can help save energy for the more strenuous segments. She should aim for a more consistent pace rather than starting too fast.
Recovery Management: Efficient management of recovery periods during the race can help enhance performance. This includes controlled breathing and strategic stretching during the roxzone to prepare for the next segment.
Strength Training: As Ariadna has a strong running profile, she should focus more on strength training to improve her performance in strength-based segments such as Wall Balls and Sandbag Lunges.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women