Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Reilly Rose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Reilly Rose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Reilly Rose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Reilly Rose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:31 | 05:11 to 03:40 | 30.2% |
| Wall Balls | 01:09 | 07:02 to 05:53 | 22.9% |
| Sandbag Lunges | 00:52 | 05:43 to 04:51 | 17.3% |
| Burpees Broad Jump | 00:46 | 05:30 to 04:44 | 15.3% |
| Ski Erg | 00:20 | 05:04 to 04:44 | 6.6% |
| Farmers Carry | 00:14 | 02:43 to 02:29 | 4.7% |
| Rowing | 00:09 | 05:07 to 04:58 | 3.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 38:37 to 38:37 | 0.0% |
| O Reilly Rose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:23 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:35 | 04:48 +00:16 | 04:23 -00:48 |
| Running 2 | 04:51 | 08:39 | 04:53 -00:02 | 09:11 -00:32 |
| Sled Push | 05:11 | 13:30 | 03:59 +01:12 | 14:04 -00:34 |
| Running 3 | 04:57 | 18:41 | 05:14 -00:17 | 18:03 +00:38 |
| Sled Pull | 05:35 | 23:38 | 06:35 -01:00 | 23:17 +00:21 |
| Running 4 | 05:02 | 29:13 | 05:13 -00:11 | 29:52 -00:39 |
| Burpees Broad Jump | 05:30 | 34:15 | 04:55 +00:35 | 35:05 -00:50 |
| Running 5 | 05:05 | 39:45 | 05:17 -00:12 | 40:00 -00:15 |
| Rowing | 05:07 | 44:50 | 05:02 +00:05 | 45:17 -00:27 |
| Running 6 | 05:05 | 49:57 | 05:16 -00:11 | 50:19 -00:22 |
| Farmers Carry | 02:43 | 55:02 | 02:37 +00:06 | 55:35 -00:33 |
| Running 7 | 04:58 | 57:45 | 05:18 -00:20 | 58:12 -00:27 |
| Sandbag Lunges | 05:43 | 01:02:43 | 05:07 +00:36 | 01:03:30 -00:47 |
| Running 8 | 05:08 | 01:08:26 | 05:43 -00:35 | 01:08:37 -00:11 |
| Wall Balls | 07:02 | 01:13:34 | 06:22 +00:40 | 01:14:20 -00:46 |
| Roxzone | 06:05 | 01:26:31 | 05:49 +00:16 | 01:26:31 |
Rose O Reilly placed well within her age group and overall, ranking 2nd and 51st respectively. Her strong performance can be attributed to her excellent running efficiency, as evidenced by her Total running time being 02:46 faster than the average. This indicates that Rose has a strong runner profile. Her pacing appears to be well balanced throughout, with most of her running splits being faster than the average. This suggests she started neither too fast nor too slow, maintaining a consistent pace throughout the race.
Considering her strong runner profile, Rose should leverage her running efficiency during the race. She could potentially gain more time in the running segments to compensate for the slower strength-based segments. She should also consider working on her transitions to minimize rest periods and maintain her momentum throughout the race. Lastly, focusing on maintaining a consistent pace from the start, as she did in this race, will help her conserve energy for the more demanding segments towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Martin Rosalind | 2024 Perth | 01:26:32 | |
| Evans Jasmin | 2023 London | 01:26:39 | |
| 于 宝琴 | 2024 Beijing | 01:26:21 | |
| Smith Louise | 2023 World Championships Manchester | 01:26:02 | |
| Tiebe Winnie | 2024 Cape Town | 01:26:22 | |
| Decool Marlene | 2024 Marseille | 01:26:38 | |
| Tillmann Christiane | 2024 Poznan | 01:26:11 | |
| Esnard Lou | 2022 Maastricht | 01:26:12 | |
| Di Paolo Valentina | 2024 Milan | 01:26:07 | |
| Wisniewska Natalia | 2024 Karlsruhe | 01:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:47:45 | |
| 2022 New York | 01:21:54 | |
| 2021 Dallas | 01:24:43 | |
| 2020 Chicago | 01:25:06 | |
| 2021 New York | 01:32:00 | |
| 2023 New York | 01:28:16 | |
| 2023 Dublin | 01:37:44 | |
| WorldChampionship - Leipzig | 01:27:15 | |
| 2024 Washington - North American Championships | 01:17:28 | |
| 2022 Las Vegas | 01:31:41 | |
| 2023 World Championships Manchester | 01:24:16 | |
| 2024 World Championships Nice | 01:31:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
