Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 50:48 to 45:15 | 70.6% |
| Burpees Broad Jump | 01:55 | 07:46 to 05:51 | 24.4% |
| Rowing | 00:24 | 05:21 to 04:57 | 5.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Murphy Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:54 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:47 | 04:33 -00:10 | 04:54 -01:07 |
| Running 2 | 05:47 | 08:10 | 05:21 +00:26 | 09:27 -01:17 |
| Sled Push | 03:00 | 13:57 | 03:12 -00:12 | 14:48 -00:51 |
| Running 3 | 06:51 | 16:57 | 05:51 +01:00 | 18:00 -01:03 |
| Sled Pull | 04:22 | 23:48 | 05:29 -01:07 | 23:51 -00:03 |
| Running 4 | 06:52 | 28:10 | 05:50 +01:02 | 29:20 -01:10 |
| Burpees Broad Jump | 07:46 | 35:02 | 06:07 +01:39 | 35:10 -00:08 |
| Running 5 | 06:41 | 42:48 | 06:03 +00:38 | 41:17 +01:31 |
| Rowing | 05:21 | 49:29 | 05:00 +00:21 | 47:20 +02:09 |
| Running 6 | 06:42 | 54:50 | 05:53 +00:49 | 52:20 +02:30 |
| Farmers Carry | 02:16 | 01:01:32 | 02:23 -00:07 | 58:13 +03:19 |
| Running 7 | 06:54 | 01:03:48 | 05:51 +01:03 | 01:00:36 +03:12 |
| Sandbag Lunges | 04:46 | 01:10:42 | 05:42 -00:56 | 01:06:27 +04:15 |
| Running 8 | 07:19 | 01:15:28 | 06:41 +00:38 | 01:12:09 +03:19 |
| Wall Balls | 04:44 | 01:22:47 | 07:24 -02:40 | 01:18:50 +03:57 |
| Roxzone | 06:47 | 01:34:08 | 07:54 -01:07 | 01:34:08 |
Looking at his splits, Anthony had some strengths and areas for improvement. He performed exceptionally well in the running 1 segment, finishing 00:57 faster than the average time. He also had impressive performances in the Ski Erg and Sled Push segments, finishing 00:10 and 00:28 faster than average, respectively. Additionally, he excelled in the Sled Pull and Farmers Carry segments, finishing 01:27 and 00:11 faster than average, respectively.
However, Anthony struggled in several running segments, particularly running 2, running 3, running 4, running 5, running 6, running 7, and running 8. These segments ranged from 00:29 to 01:01 slower than the average time. He also struggled in the Burpees Broad Jump segment, finishing 02:00 slower than average. Furthermore, he had slower times in the Rowing and Wall Balls segments, finishing 00:25 and 02:42 slower than average, respectively.
For the Burpees Broad Jump segment, Anthony should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine will help him develop the necessary strength and coordination for this segment.
In the Rowing segment, Anthony should work on his rowing technique to improve his efficiency and speed. Practicing proper form, including a strong leg drive and fluid arm extension, will help him maximize his power output. Additionally, incorporating rowing intervals and endurance training into his routine will enhance his performance in this segment.
In the Wall Balls segment, Anthony should focus on improving his upper body strength and accuracy. Incorporating exercises such as medicine ball throws, push presses, and shoulder presses will help him develop the necessary strength and stability for this segment. Additionally, practicing proper squatting technique and maintaining a consistent rhythm will improve his efficiency in completing the wall balls.
By implementing these strategies and focusing on targeted training for the weaker segments, Anthony can significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bloys Justin | 2024 London | 01:34:01 | |
| Kok Remco | 2024 Amsterdam | 01:34:31 | |
| Olsson Anders | 2024 Copenhagen | 01:33:56 | |
| Lieber Mike | 2024 Hamburg | 01:34:20 | |
| Donnerbauer Heiko | 2023 Wien | 01:34:08 | |
| Süss Nico | 2022 Basel | 01:34:20 | |
| Pfeilschifter Thorsten | 2023 München | 01:34:25 | |
| Piechotta Christian | 2019 Hannover | 01:33:38 | |
| Samsel Mike | 2022 Dallas | 01:34:24 | |
| Hamer Luke | 2024 Birmingham | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:39:25 | |
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