Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 892 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:19 (From 11:53 to 08:34) | 40.4% |
| Sled Pull | 03:00 (From 09:15 to 06:15) | 36.5% |
| Farmers Carry | 01:01 (From 03:43 to 02:42) | 12.4% |
| Ski Erg | 00:27 (From 05:14 to 04:47) | 5.5% |
| Rowing | 00:16 (From 05:31 to 05:15) | 3.2% |
| Sandbag Lunges | 00:10 (From 06:43 to 06:33) | 2.0% |
| Sled Push | 00:00 (From 03:35 to 03:35) | 0.0% |
| BBJ | 00:00 (From 06:57 to 06:57) | 0.0% |
| Run Total | 00:00 (From 44:26 to 44:26) | 0.0% |
| Moyse Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:22 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:14 | 04:45 +00:29 | 05:22 +00:52 |
| Running 2 | 05:26 | 11:28 | 05:57 -00:31 | 10:07 +01:21 |
| Sled Push | 03:35 | 16:54 | 03:37 -00:02 | 16:04 +00:50 |
| Running 3 | 05:41 | 20:29 | 06:35 -00:54 | 19:41 +00:48 |
| Sled Pull | 09:15 | 26:10 | 06:19 +02:56 | 26:16 -00:06 |
| Running 4 | 05:00 | 35:25 | 06:33 -01:33 | 32:35 +02:50 |
| Burpees Broad Jump | 06:57 | 40:25 | 07:12 -00:15 | 39:08 +01:17 |
| Running 5 | 05:36 | 47:22 | 06:53 -01:17 | 46:20 +01:02 |
| Rowing | 05:31 | 52:58 | 05:16 +00:15 | 53:13 -00:15 |
| Running 6 | 05:13 | 58:29 | 06:37 -01:24 | 58:29 +00:00 |
| Farmers Carry | 03:43 | 01:03:42 | 02:41 +01:02 | 01:05:06 -01:24 |
| Running 7 | 05:15 | 01:07:25 | 06:35 -01:20 | 01:07:47 -00:22 |
| Sandbag Lunges | 06:43 | 01:12:40 | 06:44 -00:01 | 01:14:22 -01:42 |
| Running 8 | 06:05 | 01:19:23 | 07:54 -01:49 | 01:21:06 -01:43 |
| Wall Balls | 11:53 | 01:25:28 | 08:53 +03:00 | 01:29:00 -03:32 |
| Roxzone | 10:10 | 01:47:24 | 09:31 +00:39 | 01:47:24 |
Paul Moyse delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, ranking in the top 44% overall and top 40% in his age group. His total completion time was 01:47:24, with a total running time of 00:44:26, which was impressively 08:07 faster than the average, indicating a strong running profile. His running segments, particularly from Running 2 to Running 8, demonstrated significant speed, placing him among the top percentiles, highlighting his proficiency in maintaining a fast pace throughout the race. However, initial pacing was slightly conservative, seen in Running 1, with a slower start than average. Despite this, Paul excels as a runner but has potential for improvement in strength-based exercises to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Kinderen Sjef | 2024 Maastricht | 01:47:48 | |
| Khan Fahim | 2024 Taipei | 01:47:21 | |
| Jones Phil | 2024 Berlin | 01:47:33 | |
| Keys Graeme | 2024 Manchester | 01:47:00 | |
| Perbellini Alessandro | 2023 Valencia | 01:47:19 | |
| Wilhelm Alexander | 2024 Karlsruhe | 01:47:19 | |
| Barillà Luca | 2024 Milan | 01:47:47 | |
| Palone Sandro | 2019 Frankfurt | 01:47:21 | |
| Brien Regan | 2023 Melbourne | 01:46:59 | |
| Blair Greg | 2024 New York | 01:46:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moyse Paul
