Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 936 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Möslein Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Möslein Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Möslein Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Möslein Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 11:54 to 08:34 | 50.1% |
| Sandbag Lunges | 01:56 | 08:29 to 06:33 | 29.1% |
| Burpees Broad Jump | 00:48 | 07:53 to 07:05 | 12.0% |
| Rowing | 00:19 | 05:34 to 05:15 | 4.8% |
| Farmers Carry | 00:16 | 02:58 to 02:42 | 4.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 49:24 to 49:24 | 0.0% |
| Möslein Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:19 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:35 | 04:45 -00:11 | 05:19 -00:44 |
| Running 2 | 05:13 | 09:09 | 05:52 -00:39 | 10:04 -00:55 |
| Sled Push | 02:54 | 14:22 | 03:36 -00:42 | 15:56 -01:34 |
| Running 3 | 06:10 | 17:16 | 06:28 -00:18 | 19:32 -02:16 |
| Sled Pull | 06:10 | 23:26 | 06:21 -00:11 | 26:00 -02:34 |
| Running 4 | 06:10 | 29:36 | 06:27 -00:17 | 32:21 -02:45 |
| Burpees Broad Jump | 07:53 | 35:46 | 07:12 +00:41 | 38:48 -03:02 |
| Running 5 | 06:31 | 43:39 | 06:47 -00:16 | 46:00 -02:21 |
| Rowing | 05:34 | 50:10 | 05:16 +00:18 | 52:47 -02:37 |
| Running 6 | 06:15 | 55:44 | 06:32 -00:17 | 58:03 -02:19 |
| Farmers Carry | 02:58 | 01:01:59 | 02:41 +00:17 | 01:04:35 -02:36 |
| Running 7 | 06:17 | 01:04:57 | 06:33 -00:16 | 01:07:16 -02:19 |
| Sandbag Lunges | 08:29 | 01:11:14 | 06:45 +01:44 | 01:13:49 -02:35 |
| Running 8 | 08:18 | 01:19:43 | 07:53 +00:25 | 01:20:34 -00:51 |
| Wall Balls | 11:54 | 01:28:01 | 08:54 +03:00 | 01:28:27 -00:26 |
| Roxzone | 07:01 | 01:46:45 | 09:24 -02:23 | 01:46:45 |
His total running time was 00:49:24, which was 00:35 slower than the average. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:35, which was 00:33 faster than the average.
To improve in these segments, Christian can focus on specific training strategies and techniques:
1. Wall Balls: Christian's time in this segment was 03:04 slower than the average. To improve, he can practice wall ball exercises to strengthen his legs and improve his throwing accuracy. Additionally, he should work on maintaining a consistent pace and rhythm during the wall balls.
2. Sandbag Lunges: Christian's time in this segment was 01:47 slower than the average. To enhance performance, he can incorporate lunges with weighted sandbags into his training routine. This will help improve his leg strength and endurance. He should also focus on maintaining proper form and posture during the lunges.
3. Burpees Broad Jump: Christian's time in this segment was 01:10 slower than the average. To improve, he can practice burpees with broad jumps during his training sessions. This will help him build explosive power and improve his overall speed during the exercise. He should also focus on maintaining a consistent pace and minimizing rest time between repetitions.
4. Run Total: Christian's total running time was 00:35 slower than the average. To enhance his running performance, he should focus on improving his overall fitness and endurance through regular running workouts. Incorporating interval training, tempo runs, and hill sprints into his routine can help improve his speed and stamina.
5. Rowing: Christian's time in this segment was 00:19 slower than the average. To improve, he can incorporate rowing exercises into his training routine. This will help strengthen his upper body and improve his rowing technique. He should also focus on maintaining a consistent and efficient rowing rhythm.
6. Running 8: Christian's time in this segment was 00:17 slower than the average. To improve his running performance, he can focus on increasing his speed and endurance through interval training, hill repeats, and tempo runs. He should also work on maintaining a consistent pace and stride length during his runs.
7. Farmers Carry: Christian's time in this segment was 00:15 slower than the average. To enhance his performance, he can include farmers carry exercises in his training routine. This will help strengthen his grip strength and improve his carrying technique. He should also focus on maintaining a steady and controlled pace during the carry.
By implementing these strategies and focusing on specific training techniques, Christian Möslein can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bagci Ismail | 2024 Marseille | 01:46:47 | |
| Menga Francesco | 2024 Turin | 01:46:51 | |
| Bogema Peter | 2022 Amsterdam | 01:46:21 | |
| Brucksch Johannes | 2024 Stuttgart | 01:47:11 | |
| Catterall Greg | 2024 Melbourne | 01:47:00 | |
| Manterola Jorge | 2024 Melbourne | 01:46:49 | |
| Bissonnier Nicolas | 2023 Paris | 01:47:11 | |
| Correa Jorge | 2024 Melbourne | 01:47:03 | |
| Richter Thuesen Simon | 2024 Stockholm | 01:46:35 | |
| Munoz Jimenez Milton | 2024 Amsterdam | 01:46:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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