Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 917 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bissonnier Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bissonnier Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bissonnier Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bissonnier Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:59 | 01:04:25 to 50:26 | 100.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Bissonnier Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:20 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:05 | 04:45 -00:16 | 05:20 -01:15 |
| Running 2 | 09:02 | 08:34 | 05:56 +03:06 | 10:05 -01:31 |
| Sled Push | 03:27 | 17:36 | 03:37 -00:10 | 16:01 +01:35 |
| Running 3 | 08:24 | 21:03 | 06:30 +01:54 | 19:38 +01:25 |
| Sled Pull | 05:36 | 29:27 | 06:20 -00:44 | 26:08 +03:19 |
| Running 4 | 08:13 | 35:03 | 06:30 +01:43 | 32:28 +02:35 |
| Burpees Broad Jump | 03:29 | 43:16 | 07:12 -03:43 | 38:58 +04:18 |
| Running 5 | 08:19 | 46:45 | 06:51 +01:28 | 46:10 +00:35 |
| Rowing | 04:25 | 55:04 | 05:16 -00:51 | 53:01 +02:03 |
| Running 6 | 08:41 | 59:29 | 06:35 +02:06 | 58:17 +01:12 |
| Farmers Carry | 02:06 | 01:08:10 | 02:42 -00:36 | 01:04:52 +03:18 |
| Running 7 | 08:21 | 01:10:16 | 06:34 +01:47 | 01:07:34 +02:42 |
| Sandbag Lunges | 03:25 | 01:18:37 | 06:47 -03:22 | 01:14:08 +04:29 |
| Running 8 | 09:20 | 01:22:02 | 07:54 +01:26 | 01:20:55 +01:07 |
| Wall Balls | 06:36 | 01:31:22 | 08:55 -02:19 | 01:28:49 +02:33 |
| Roxzone | 09:13 | 01:47:11 | 09:27 -00:14 | 01:47:11 |
Looking at his splits, Nicolas performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he was faster than the average times. However, he struggled in the Running 2, Running 6, Running 7, Running 3, Running 4, Running 5, and Running 8 segments, where he was slower than the average times.
Nicolas showed excellent pacing throughout the race, with his overall running time being significantly faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his strength to further enhance his performance.
- Maintain a consistent pace: Nicolas should focus on pacing himself evenly throughout the race to avoid burnout. By starting at a sustainable pace and gradually increasing his effort, he can ensure a strong finish without exhausting himself too early.
- Strategy for running segments: Given Nicolas' strong running profile, he should prioritize maintaining a steady pace in the running segments. He can utilize interval training and tempo runs to improve his speed and endurance, allowing him to excel in these segments.
- Focus on strength training: While Nicolas is already performing well in the strength-based segments, he should continue to prioritize strength training to maintain his advantage in these areas. Incorporating exercises like weightlifting, plyometrics, and functional movements will help him build and maintain his strength throughout the race.
- Mental preparation: Nicolas should also focus on mental preparation, including visualization techniques and positive affirmations, to maintain focus and motivation throughout the race. Developing a strong mental game will help him push through any challenges he may face during the competition.
| Similar Athletes | |||
|---|---|---|---|
| Gaye Modou | 2022 Hamburg | 01:47:14 | |
| Kvendbø Daniel | 2024 Stockholm | 01:47:01 | |
| Zeitz Martin | 2024 Karlsruhe | 01:47:32 | |
| Sani Omid | 2024 Anaheim | 01:47:40 | |
| O Callaghan Paul | 2024 Chicago Navy Pier | 01:47:29 | |
| Taagefeldt Tommy | 2023 Malmö | 01:46:50 | |
| Schneider Sascha | 2023 München | 01:46:53 | |
| Sadanand Sanjay | 2022 Hong Kong | 01:47:30 | |
| Fernández David | 2024 Amsterdam | 01:47:38 | |
| Vera Nathan | 2024 Anaheim | 01:47:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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