Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:17 (From 06:40 to 03:23) | 40.1% |
| Sled Pull | 02:48 (From 08:36 to 05:48) | 34.2% |
| Wall Balls | 01:09 (From 08:59 to 07:50) | 14.1% |
| Farmers Carry | 00:32 (From 03:02 to 02:30) | 6.5% |
| Rowing | 00:23 (From 05:29 to 05:06) | 4.7% |
| Ski Erg | 00:02 (From 04:43 to 04:41) | 0.4% |
| BBJ | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:00 to 05:00) | 0.0% |
| Run Total | 00:00 (From 45:09 to 45:09) | 0.0% |
| Mitton Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:10 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:30 | 04:40 +00:03 | 05:10 -00:40 |
| Running 2 | 05:05 | 09:13 | 05:37 -00:32 | 09:50 -00:37 |
| Sled Push | 06:40 | 14:18 | 03:24 +03:16 | 15:27 -01:09 |
| Running 3 | 06:10 | 20:58 | 06:07 +00:03 | 18:51 +02:07 |
| Sled Pull | 08:36 | 27:08 | 05:54 +02:42 | 24:58 +02:10 |
| Running 4 | 05:46 | 35:44 | 06:06 -00:20 | 30:52 +04:52 |
| Burpees Broad Jump | 04:22 | 41:30 | 06:41 -02:19 | 36:58 +04:32 |
| Running 5 | 05:52 | 45:52 | 06:23 -00:31 | 43:39 +02:13 |
| Rowing | 05:29 | 51:44 | 05:09 +00:20 | 50:02 +01:42 |
| Running 6 | 05:44 | 57:13 | 06:13 -00:29 | 55:11 +02:02 |
| Farmers Carry | 03:02 | 01:02:57 | 02:33 +00:29 | 01:01:24 +01:33 |
| Running 7 | 05:31 | 01:05:59 | 06:11 -00:40 | 01:03:57 +02:02 |
| Sandbag Lunges | 05:00 | 01:11:30 | 06:17 -01:17 | 01:10:08 +01:22 |
| Running 8 | 06:35 | 01:16:30 | 07:14 -00:39 | 01:16:25 +00:05 |
| Wall Balls | 08:59 | 01:23:05 | 08:14 +00:45 | 01:23:39 -00:34 |
| Roxzone | 08:43 | 01:40:38 | 08:45 -00:02 | 01:40:38 |
Daniel's best running lap was 00:04:30, which was 00:23 faster than the average. His splits analysis shows that he performed consistently well in the running segments, with most of his running times being faster than the average for his finish time.
To improve performance in the Sled Push and Sled Pull, Daniel should focus on improving his overall fitness and his transition time. This can be achieved through specific training strategies such as interval training, circuit training, and incorporating exercises that target the muscles used in pushing and pulling movements. Examples of exercises that can help improve performance in these segments include sled pushes and pulls, deadlifts, and rows. Additionally, practicing smooth transitions and maintaining a consistent pace during these segments can help reduce time lost.
In the Wall Balls segment, Daniel should work on improving his speed and accuracy. This can be achieved through specific training exercises such as wall ball tosses, squats, and medicine ball throws. It is also important to focus on maintaining good form and technique throughout the segment to optimize performance.
For the Farmers Carry segment, Daniel should focus on improving his grip strength and endurance. This can be accomplished through exercises such as farmer's walks, kettlebell swings, and grip strength exercises like plate pinches. Incorporating these exercises into his training routine will help him develop the necessary strength and endurance required for this segment.
In the Rowing segment, Daniel should work on improving his speed and efficiency. This can be achieved through specific training techniques such as interval training, rowing drills, and focusing on proper rowing technique. Incorporating rowing intervals and rowing-specific exercises into his training routine will help him improve his rowing performance.
By implementing these strategies and focusing on targeted training, Daniel can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gollapudi Sanjeev Karthik | 2024 Anaheim | 01:40:47 | |
| Amaya Ronald | 2024 New York | 01:40:22 | |
| Mancera Ignacio | 2022 London | 01:40:32 | |
| Dalessio Nicolas | 2022 Los Angeles | 01:40:39 | |
| Burns John | 2023 Birmingham | 01:40:56 | |
| Lahl Thomas | 2019 Frankfurt | 01:40:11 | |
| Dill Daniel | 2023 Anaheim | 01:40:59 | |
| Arenillas Garfia Jesús | 2022 Madrid | 01:40:48 | |
| Hargreaves Stefan | 2024 Manchester | 01:41:01 | |
| Casado Miguel | 2022 München | 01:40:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Mitton Daniel | 01:32:15 | |
| 2023 Milan Mitton Daniel | 01:28:06 | |
| 2024 Manchester Mitton Daniel, Stamp Ben | 01:07:33 | |
| 2023 Dublin Mitton Daniel, Savage Matt | 01:32:08 | |
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Mitton Daniel
