Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 571 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Millard Taylor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Millard Taylor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Millard Taylor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millard Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 55:21 to 52:56 | 57.8% |
| Sandbag Lunges | 01:00 | 06:55 to 05:55 | 23.9% |
| Farmers Carry | 00:31 | 03:09 to 02:38 | 12.4% |
| Sled Push | 00:08 | 03:24 to 03:16 | 3.2% |
| Wall Balls | 00:07 | 06:33 to 06:26 | 2.8% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:20 to 07:20 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Millard Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:44 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:08 | 05:27 -00:17 | 05:44 -00:36 |
| Running 2 | 06:42 | 10:18 | 06:21 +00:21 | 11:11 -00:53 |
| Sled Push | 03:24 | 17:00 | 03:17 +00:07 | 17:32 -00:32 |
| Running 3 | 06:49 | 20:24 | 06:41 +00:08 | 20:49 -00:25 |
| Sled Pull | 05:55 | 27:13 | 06:57 -01:02 | 27:30 -00:17 |
| Running 4 | 06:50 | 33:08 | 06:49 +00:01 | 34:27 -01:19 |
| Burpees Broad Jump | 07:20 | 39:58 | 08:00 -00:40 | 41:16 -01:18 |
| Running 5 | 07:22 | 47:18 | 07:04 +00:18 | 49:16 -01:58 |
| Rowing | 05:45 | 54:40 | 05:46 -00:01 | 56:20 -01:40 |
| Running 6 | 07:27 | 01:00:25 | 06:56 +00:31 | 01:02:06 -01:41 |
| Farmers Carry | 03:09 | 01:07:52 | 02:38 +00:31 | 01:09:02 -01:10 |
| Running 7 | 07:25 | 01:11:01 | 06:55 +00:30 | 01:11:40 -00:39 |
| Sandbag Lunges | 06:55 | 01:18:26 | 06:01 +00:54 | 01:18:35 -00:09 |
| Running 8 | 07:42 | 01:25:21 | 07:47 -00:05 | 01:24:36 +00:45 |
| Wall Balls | 06:33 | 01:33:03 | 06:27 +00:06 | 01:32:23 +00:40 |
| Roxzone | 08:20 | 01:47:50 | 09:00 -00:40 | 01:47:50 |
Taylor Millard demonstrated an impressive run in the 2024 Chicago Navy Pier event, landing within the top 33% of all athletes and top 31% in her age group. Despite a slightly slower total running time than the average, Taylor showed a remarkable ability to maintain a steady pace and finish strong. Her performance indicates a more strength-focused profile, with an exceptional performance in the sled pull and burpees broad jump segments. However, her slower running times suggest a need for increased focus on running endurance and speed.
For better performance in future races, Taylor should consider starting with a slightly slower pace during the initial run segments to conserve energy for the later parts of the race. Given her strength-based profile, focusing on maintaining a steady pace during running segments can prevent early exhaustion. Additionally, paying attention to transitions between exercise zones (roxzone) can help minimize downtime and improve overall race time.
Lastly, practicing running under fatigue post strength exercises can help prepare for the compromised running scenarios that typically occur in the later stages of the race. This way, Taylor can enhance her running performance when it counts the most.
| Similar Athletes | |||
|---|---|---|---|
| Yamomo Crista Mae Therese | 2022 Los Angeles | 01:47:29 | |
| Brudi Julia | 2024 Vienna - European Championship | 01:47:30 | |
| Lynch Sarah | 2023 Dublin | 01:47:49 | |
| Manu Mele | 2023 Melbourne | 01:47:36 | |
| Ulrich Saskia | 2019 Hannover | 01:48:04 | |
| Bika Klaudia | 2024 Katowice | 01:47:22 | |
| Fontes Nathalie | 2024 Paris | 01:48:20 | |
| Versteeg Cindy | 2024 Amsterdam | 01:48:15 | |
| Cook Alicia | 2024 Dallas | 01:47:23 | |
| Seide Michaela | 2019 Karlsruhe | 01:47:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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