Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
294 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 294 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 294 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mendoza Olivares Pepe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendoza Olivares Pepe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 294 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendoza Olivares Pepe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendoza Olivares Pepe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:04.
Check the detail of the improvement plan below.
Based on 294 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pepe Mendoza Olivares' performance in the 2024 Mexico City HYROX race places him in the top 91% overall and top 90% in his age group, indicating a competitive effort but with room for improvement. His total running time was slightly slower than average, suggesting a more strength-focused profile, yet he showed significant strength in exercises like burpees broad jump, sandbag lunges, and wall balls, where he outperformed the majority of competitors. Pepe started the race stronger than average in the first running segment but showed a decrease in performance in the middle running segments before a slight improvement in the later stages. This pacing strategy indicates a potential misjudgment of his initial pace, leading to early fatigue.
Segments to Improve:
Total Running Time: Pepe's overall running time is slower than average, highlighting a need for enhanced endurance and speed. Focused interval training, incorporating both short sprints and long-distance runs, can improve both anaerobic and aerobic capacity. Specifically, 400m repeats at a pace faster than his current average lap time, with equal rest periods, will help build speed. Long, slow runs, increasing by 10% weekly, will enhance endurance.
Roxzone: The significantly slower Roxzone time suggests Pepe could benefit from improved transition efficiency and overall fitness. Circuit training that simulates race conditions, including quick transitions between strength and cardio exercises, could be beneficial. Practicing specific transitions between exercises can also reduce hesitation and improve muscle memory for smoother switches during the race.
Sled Pull and Push: These are areas where Pepe lost considerable time. For the sled push, drills focusing on leg strength, such as weighted squats and leg presses, will be crucial. Incorporating plyometric exercises like box jumps can also improve explosive power. For the sled pull, exercises that strengthen the back, shoulders, and arms, such as deadlifts, rows, and lat pulldowns, will be beneficial. Additionally, practicing the actual sled pull and push with varying weights can help adapt his technique to maintain efficiency even under fatigue.
Rowing: To improve rowing speed, focusing on technique is key. Pepe should work on his leg drive and ensuring a strong, smooth pull. Interval training on the rowing machine, alternating between high-intensity sprints and moderate-paced recovery, can improve both his power and endurance. Emphasizing the catch and finish positions during practice will ensure he's maximizing each stroke's effectiveness.
Race Strategies:
Start Conservatively: Pepe's early fast pace likely contributed to his slower middle segments. Starting more conservatively will help conserve energy for consistent performance throughout the race, preventing early fatigue.
Focus on Technique During Strength Segments: Especially in the sled pull and push, focusing on maintaining proper form will help conserve energy and improve efficiency. Practicing these movements in training will help ensure Pepe's form remains solid even under fatigue.
Transition Practice: Reducing time in the Roxzone involves not only physical readiness but also mental preparation. Practicing the order of events and transitions between them can reduce downtime during the actual race.
Endurance Training Focus: Given Pepe's slower total running time, a greater emphasis on endurance training will be beneficial. Incorporating more long-distance runs into his weekly training, with a focus on gradually increasing the distance, will help build the necessary stamina for the race.
By addressing these specific areas for improvement and implementing the suggested strategies, Pepe Mendoza Olivares has a strong opportunity to improve his overall performance in future HYROX races. Consistent training, focusing on both strength and endurance, along with strategic race planning, will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men