Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:22 (From 07:31 to 05:09) | 43.0% |
| Sandbag Lunges | 01:05 (From 06:27 to 05:22) | 19.7% |
| Sled Push | 00:50 (From 03:50 to 03:00) | 15.2% |
| Ski Erg | 00:33 (From 05:04 to 04:31) | 10.0% |
| Farmers Carry | 00:21 (From 02:35 to 02:14) | 6.4% |
| Rowing | 00:19 (From 05:13 to 04:54) | 5.8% |
| BBJ | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 05:18 to 05:18) | 0.0% |
| Run Total | 00:00 (From 17:15 to 17:15) | 0.0% |
| Mccullum Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:50 +01:22 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:12 | 04:33 +00:31 | 04:50 +01:22 |
| Running 2 | 05:27 | 11:16 | 05:18 +00:09 | 09:23 +01:53 |
| Sled Push | 03:50 | 16:43 | 03:08 +00:42 | 14:41 +02:02 |
| Running 3 | 05:38 | 20:33 | 05:46 -00:08 | 17:49 +02:44 |
| Sled Pull | 07:31 | 26:11 | 05:23 +02:08 | 23:35 +02:36 |
| Running 4 | 05:48 | 33:42 | 05:45 +00:03 | 28:58 +04:44 |
| Burpees Broad Jump | 04:14 | 39:30 | 05:58 -01:44 | 34:43 +04:47 |
| Running 5 | 05:43 | 43:44 | 05:57 -00:14 | 40:41 +03:03 |
| Rowing | 05:13 | 49:27 | 04:58 +00:15 | 46:38 +02:49 |
| Running 6 | 05:26 | 54:40 | 05:48 -00:22 | 51:36 +03:04 |
| Farmers Carry | 02:35 | 01:00:06 | 02:21 +00:14 | 57:24 +02:42 |
| Running 7 | 05:53 | 01:02:41 | 05:45 +00:08 | 59:45 +02:56 |
| Sandbag Lunges | 06:27 | 01:08:34 | 05:34 +00:53 | 01:05:30 +03:04 |
| Running 8 | 06:04 | 01:15:01 | 06:32 -00:28 | 01:11:04 +03:57 |
| Wall Balls | 05:18 | 01:21:05 | 07:12 -01:54 | 01:17:36 +03:29 |
| Roxzone | 01:19 | 01:32:28 | 07:40 -06:21 | 01:32:28 |
Based on the splits analysis, Rob had a mixed performance in different segments. He showed strength in Running 3, which was completed 00:11 faster than average. He also performed well in the Burpees Broad Jump, completing it 01:23 faster than average. Additionally, his Total running time of 00:17:15 indicates that he has a strong running profile.
However, there were several segments where Rob lost time compared to the average. The segments with the most time lost were Sled Pull, Running 1, Sandbag Lunges, Best Lap, Ski Erg, Sled Push, Rowing, and Running 2. These segments should be the focus of his training for improvement.
Additionally, Rob should consider incorporating specific training sessions that simulate the Hyrox race format. This can include combining various functional exercises with running intervals to improve his ability to perform well during the race.
By implementing these strategies and following the suggested training techniques and exercises, Rob can further enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Greenwood Matthew | 2024 Manchester | 01:32:34 | |
| Fitters Sander | 2024 Amsterdam | 01:32:36 | |
| Selton Cameron | 2024 Melbourne | 01:32:37 | |
| Bothe Michael | 2022 Essen | 01:32:47 | |
| Kelly Eoghan | 2023 Dublin | 01:32:47 | |
| Lestelle Peter | 2022 Chicago | 01:32:28 | |
| Walton Joe | 2022 Birmingham | 01:32:11 | |
| Sissa Giuliano | 2024 Turin | 01:32:21 | |
| Weber Alan | 2023 Chicago | 01:32:44 | |
| Skrzek Przemek | 2023 Warschau | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Mccullum Rob | 01:24:25 | |
| 2023 Chicago Mccullum Rob | 01:20:42 | |
| 2024 Chicago Navy Pier Mccullum Rob | 01:21:06 | |
| 2024 Chicago Navy Pier Mccullum Rob, Wolowiec Paula | 01:48:20 | |
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Mccullum Rob
