Mcadam Oliver Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #111035 01:23:35 208th in AG | Top 51.6% 860th | Top 48.9%
-00:26
41:20
Run Total
-00:03
05:10
Avg. Lap
-00:10
04:18
Best Lap
+00:42
35:57
Workout Total
+00:05
04:29
Avg. Workout
-00:14
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcadam Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcadam Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcadam Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcadam Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

01:52 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:52 06:40 to 04:48 45.0%
Sandbag Lunges 00:53 05:33 to 04:40 21.3%
Wall Balls 00:34 06:24 to 05:50 13.7%
Run Total 00:31 41:20 to 40:49 12.4%
Rowing 00:14 04:55 to 04:41 5.6%
Ski Erg 00:05 04:25 to 04:20 2.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 03:57 to 03:57 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Mcadam Oliver Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:32 -01:13 00:00 +00:00
Ski Erg 04:25 03:19 04:24 +00:01 04:32 -01:13
Running 2 04:59 07:44 04:52 +00:07 08:56 -01:12
Sled Push 02:12 12:43 02:51 -00:39 13:48 -01:05
Running 3 05:59 14:55 05:17 +00:42 16:39 -01:44
Sled Pull 03:57 20:54 04:48 -00:51 21:56 -01:02
Running 4 05:42 24:51 05:15 +00:27 26:44 -01:53
Burpees Broad Jump 06:40 30:33 05:06 +01:34 31:59 -01:26
Running 5 05:49 37:13 05:25 +00:24 37:05 +00:08
Rowing 04:55 43:02 04:46 +00:09 42:30 +00:32
Running 6 05:34 47:57 05:17 +00:17 47:16 +00:41
Farmers Carry 01:51 53:31 02:08 -00:17 52:33 +00:58
Running 7 05:42 55:22 05:16 +00:26 54:41 +00:41
Sandbag Lunges 05:33 01:01:04 04:56 +00:37 59:57 +01:07
Running 8 04:18 01:06:37 05:50 -01:32 01:04:53 +01:44
Wall Balls 06:24 01:10:55 06:16 +00:08 01:10:43 +00:12
Roxzone 06:22 01:23:35 06:36 -00:14 01:23:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Oliver Mcadam, in the age group of 35-39, demonstrated a commendable performance in the 2024 Dublin Hyrox race. His overall rank of 244 places him in the top 67% of all athletes and in the top 74% of his age group. His total running time was 00:41:20, which is 00:38 faster than the average running time, suggesting a strong running profile. Remarkably, he started the race with a substantial lead, completing Running 1 a full 01:12 faster than the average. This trend continued with other strength-based exercises such as Sled Push, Sled Pull, and Farmers Carry, where Oliver was significantly faster than the average. However, this fast start may have resulted in slower times in later segments, particularly in the Burpees Broad Jump and Sandbag Lunges.

Segments to Improve

  • Burpees Broad Jump: This was Oliver's weakest segment, as he was 01:38 slower than the average. To improve, Oliver should incorporate more plyometric exercises into his training, focusing on broad jump technique and burpee efficiency. Specific exercises could include box jumps, tuck jumps, and weighted burpees, all aimed at improving explosive strength and cardiovascular endurance.
  • Sandbag Lunges: Oliver was 00:37 slower than the average in this segment. He should incorporate more functional strength training into his regimen, focusing on lower body strength and endurance. Exercises such as weighted lunges, front squats, and deadlifts could be beneficial. Additionally, practicing lunging with a sandbag on his shoulders will help to improve his form and strength specifically for this exercise.
  • Wall Balls: Oliver was 00:08 slower than the average. To improve in this area, he should work on his squat technique and upper body strength. Exercises such as goblet squats, thrusters, and medicine ball throws can help enhance his wall ball performance.

Race Strategies

Oliver should consider controlling his pace more effectively at the start of the race to conserve energy for the more demanding later segments. This could involve setting a specific, manageable pace for the initial running segments, rather than pushing for a maximal effort. Moreover, taking shorter transition times between different exercise zones could help reduce the overall race time. In terms of training, a focus on functional strength and plyometric exercises, as well as targeted running workouts, can help Oliver improve his overall performance and rank in future races.

Similar Athletes
Franchetti Erik 2024 Rimini 01:23:08
Vasilescu Tyler 2024 New York 01:23:50
Potter Ellis 2022 Birmingham 01:23:22
Van Neste Johan 2023 Amsterdam 01:23:14
Verrest Stijn 2024 Amsterdam 01:23:43
Soest Robin 2022 Essen 01:24:05
Manship Benjamin 2024 London 01:24:02
Olsson Jimmy 2023 Stockholm 01:23:16
Kuijken Rico 2021 Amsterdam 01:23:36
Himsworth Carl 2022 Birmingham 01:23:41

Measure Your Performance Against Top Athletes

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