Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 315 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:16 (From 09:33 to 07:17) | 51.3% |
| Wall Balls | 01:18 (From 09:05 to 07:47) | 29.4% |
| Rowing | 00:27 (From 05:11 to 04:44) | 10.2% |
| Run Total | 00:24 (From 43:08 to 42:44) | 9.1% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 03:54 to 03:54) | 0.0% |
| BBJ | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:59 to 04:59) | 0.0% |
| Macdonald Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:27 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:40 | 04:21 -00:03 | 04:27 -00:47 |
| Running 2 | 04:41 | 07:58 | 04:54 -00:13 | 08:48 -00:50 |
| Sled Push | 03:54 | 12:39 | 04:19 -00:25 | 13:42 -01:03 |
| Running 3 | 05:35 | 16:33 | 05:34 +00:01 | 18:01 -01:28 |
| Sled Pull | 09:33 | 22:08 | 07:38 +01:55 | 23:35 -01:27 |
| Running 4 | 05:32 | 31:41 | 05:35 -00:03 | 31:13 +00:28 |
| Burpees Broad Jump | 04:45 | 37:13 | 05:15 -00:30 | 36:48 +00:25 |
| Running 5 | 05:35 | 41:58 | 05:41 -00:06 | 42:03 -00:05 |
| Rowing | 05:11 | 47:33 | 04:48 +00:23 | 47:44 -00:11 |
| Running 6 | 05:36 | 52:44 | 05:34 +00:02 | 52:32 +00:12 |
| Farmers Carry | 02:27 | 58:20 | 02:33 -00:06 | 58:06 +00:14 |
| Running 7 | 05:54 | 01:00:47 | 05:40 +00:14 | 01:00:39 +00:08 |
| Sandbag Lunges | 04:59 | 01:06:41 | 05:47 -00:48 | 01:06:19 +00:22 |
| Running 8 | 06:38 | 01:11:40 | 06:23 +00:15 | 01:12:06 -00:26 |
| Wall Balls | 09:05 | 01:18:18 | 07:57 +01:08 | 01:18:29 -00:11 |
| Roxzone | 06:21 | 01:33:37 | 07:11 -00:50 | 01:33:37 |
Tyler Macdonald showcased a commendable performance in the 2024 Chicago Navy Pier HYROX race. He finished in the top 56% of all athletes and in the top 67% of his age group. His total race time was 01:33:37 and his total running time was 00:43:08, which was 00:48 faster than the average running time. This indicates that Tyler has a strong runner profile, and his running segments were consistently faster than average. It is noteworthy that he started and maintained a strong pace from Running 1 to Running 4, which is indicative of his good pacing strategy. However, there are some areas that need attention for improvement, particularly in the strength segments of the race.
Conserving Energy: Since Tyler's strength segments need improvement, he should aim to conserve energy during the running segments by maintaining a steady, sustainable pace. This would allow him to exert more effort in the strength segments. Transition Strategy: Tyler should work on improving his transitions from running to strength segments and vice versa. This could be achieved by incorporating more combination workouts into his training routine to familiarize his body with the switch between different types of exercise. Strength Training: Given his strong running profile, Tyler should put more focus on strength training in his workout regimen. This would help balance out his performance in the HYROX race, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Stahl Simon | 2022 Hamburg | 01:34:03 | |
| Kyle Ryan | 2024 Paris | 01:33:52 | |
| Domiter Jadranko | 2024 Stuttgart | 01:34:07 | |
| Freitag Florian | 2018 Leipzig | 01:33:44 | |
| Rößing Rouven | 2023 Hamburg | 01:33:30 | |
| Worship Callum | 2023 London | 01:33:23 | |
| Meinen Rick | 2022 Amsterdam | 01:34:05 | |
| Slack Jordan | 2022 London | 01:33:14 | |
| Meadows Chris | 2024 Toronto | 01:33:35 | |
| Gutierrez Benoit | 2023 Paris | 01:33:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Macdonald Tyler | 01:31:35 | |
| 2024 Washington - North American Championships Macdonald Tyler | 01:25:18 | |
| 2024 Toronto Macdonald Tyler | 01:14:05 | |
| 2024 New York Macdonald Tyler, Stavely Adam, Sweeney Patrick, Lutton Greg | 01:28:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Macdonald Tyler
