Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 310 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gutierrez Benoit's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gutierrez Benoit hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gutierrez Benoit’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutierrez Benoit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 43:59 to 42:42 | 47.5% |
| Wall Balls | 00:54 | 08:40 to 07:46 | 33.3% |
| Burpees Broad Jump | 00:31 | 05:35 to 05:04 | 19.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Pull | 00:00 | 07:06 to 07:06 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Gutierrez Benoit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:26 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:38 | 04:20 -00:14 | 04:26 -00:48 |
| Running 2 | 05:02 | 07:44 | 04:54 +00:08 | 08:46 -01:02 |
| Sled Push | 03:51 | 12:46 | 04:23 -00:32 | 13:40 -00:54 |
| Running 3 | 05:53 | 16:37 | 05:34 +00:19 | 18:03 -01:26 |
| Sled Pull | 07:06 | 22:30 | 07:42 -00:36 | 23:37 -01:07 |
| Running 4 | 05:15 | 29:36 | 05:35 -00:20 | 31:19 -01:43 |
| Burpees Broad Jump | 05:35 | 34:51 | 05:13 +00:22 | 36:54 -02:03 |
| Running 5 | 05:23 | 40:26 | 05:40 -00:17 | 42:07 -01:41 |
| Rowing | 04:20 | 45:49 | 04:48 -00:28 | 47:47 -01:58 |
| Running 6 | 05:18 | 50:09 | 05:34 -00:16 | 52:35 -02:26 |
| Farmers Carry | 02:29 | 55:27 | 02:33 -00:04 | 58:09 -02:42 |
| Running 7 | 05:41 | 57:56 | 05:39 +00:02 | 01:00:42 -02:46 |
| Sandbag Lunges | 05:21 | 01:03:37 | 05:46 -00:25 | 01:06:21 -02:44 |
| Running 8 | 07:49 | 01:08:58 | 06:22 +01:27 | 01:12:07 -03:09 |
| Wall Balls | 08:40 | 01:16:47 | 07:57 +00:43 | 01:18:29 -01:42 |
| Roxzone | 08:07 | 01:33:34 | 07:08 +00:59 | 01:33:34 |
One notable highlight of Benoit's performance is his total running time, which was 44 minutes and 51 seconds faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap time of 3 minutes and 38 seconds also demonstrates his speed and endurance.
To improve his performance in the Sled Push and Sled Pull, Benoit should focus on enhancing his overall fitness and strength. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help strengthen the muscles used in these movements. Additionally, practicing the specific movements of the Sled Push and Sled Pull with proper form and technique will improve his efficiency and speed in these segments.
For the Wall Balls segment, Benoit should work on increasing his upper body strength and power. Exercises such as medicine ball throws, overhead presses, and push-ups will help improve his ability to perform the Wall Balls quickly and efficiently. Additionally, practicing the Wall Ball movement with proper form and timing will contribute to better performance in this segment.
In the Running 8 segment, Benoit should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running performance. Additionally, working on proper running form and pacing strategies will contribute to better results in this segment.
To improve his performance in the Roxzone, Benoit should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help improve his cardiovascular fitness and overall endurance. Additionally, practicing quick and efficient transitions between exercises will help reduce time spent in the Roxzone.
In segments where Benoit excels, such as the running segments, he should aim to maintain his speed and endurance while also conserving energy for the following segments. Pacing himself appropriately in these segments will contribute to better overall performance.
Additionally, Benoit should strategize his transitions in the Roxzone to minimize time spent and maximize efficiency. Practicing quick and smooth transitions during training will help him shave off valuable seconds in the race.
Overall, Benoit Gutierrez has shown strong running capabilities and has the potential to excel in the Hyrox race. By focusing on improving his strength in specific segments, practicing proper form and technique, and implementing strategic race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Köster Marvin | 2019 Hamburg | 01:33:51 | |
| Diembihs Yann | 2023 Paris | 01:33:38 | |
| Amin Salehi Adrin | 2023 Stuttgart | 01:33:33 | |
| Novak Mario | 2022 Las Vegas | 01:33:30 | |
| Lozancic Marko | 2019 Essen | 01:33:06 | |
| Boets Jelmer | 2023 Amsterdam | 01:33:44 | |
| Murciano Gamborino Luis | 2023 Valencia | 01:33:37 | |
| Mcdade Jim | 2024 Fort Lauderdale | 01:33:31 | |
| Zywietz Eike | 2022 Maastricht | 01:33:48 | |
| Isenmann Edgar | 2023 Hamburg | 01:33:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:24:43 | |
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