Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Conner's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Conner's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Conner's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Conner's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:44 | 05:01 to 04:17 | 25.6% |
| Sandbag Lunges | 00:35 | 04:04 to 03:29 | 20.3% |
| Sled Push | 00:31 | 02:25 to 01:54 | 18.0% |
| Run Total | 00:24 | 34:09 to 33:45 | 14.0% |
| Ski Erg | 00:15 | 04:15 to 04:00 | 8.7% |
| Farmers Carry | 00:10 | 01:42 to 01:32 | 5.8% |
| Rowing | 00:08 | 04:25 to 04:17 | 4.7% |
| Burpees Broad Jump | 00:05 | 03:21 to 03:16 | 2.9% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Lee Conner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:48 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:09 | 04:08 +00:07 | 03:48 -00:39 |
| Running 2 | 04:03 | 07:24 | 04:04 -00:01 | 07:56 -00:32 |
| Sled Push | 02:25 | 11:27 | 02:21 +00:04 | 12:00 -00:33 |
| Running 3 | 04:29 | 13:52 | 04:19 +00:10 | 14:21 -00:29 |
| Sled Pull | 03:18 | 18:21 | 03:43 -00:25 | 18:40 -00:19 |
| Running 4 | 04:27 | 21:39 | 04:19 +00:08 | 22:23 -00:44 |
| Burpees Broad Jump | 03:21 | 26:06 | 03:37 -00:16 | 26:42 -00:36 |
| Running 5 | 04:32 | 29:27 | 04:24 +00:08 | 30:19 -00:52 |
| Rowing | 04:25 | 33:59 | 04:22 +00:03 | 34:43 -00:44 |
| Running 6 | 04:27 | 38:24 | 04:20 +00:07 | 39:05 -00:41 |
| Farmers Carry | 01:42 | 42:51 | 01:43 -00:01 | 43:25 -00:34 |
| Running 7 | 04:33 | 44:33 | 04:20 +00:13 | 45:08 -00:35 |
| Sandbag Lunges | 04:04 | 49:06 | 03:45 +00:19 | 49:28 -00:22 |
| Running 8 | 04:33 | 53:10 | 04:36 -00:03 | 53:13 -00:03 |
| Wall Balls | 05:01 | 57:43 | 04:43 +00:18 | 57:49 -00:06 |
| Roxzone | 04:35 | 01:07:10 | 04:38 -00:03 | 01:07:10 |
Conner Lee performed impressively in the 2024 Chicago Navy Pier event, ranking in the top 2% overall and top 4% in his age group. Notably, his overall running time was faster than average, suggesting a strong runner profile. His consistency in running segments, particularly his best lap time of 4 minutes and 3 seconds, highlights his endurance and speed. However, slower split times in strength-based segments indicate areas where improvement could enhance his overall performance. His pacing appeared well balanced, with a strong start in running 1, but some segments, like running 3 and 7, were slower than average, which may suggest fatigue setting in during these stages.
Given Conner's evident strength in running, a race strategy that leverages this strength could be beneficial. Maintaining a strong, steady pace in the running segments, without burning out too quickly, could help conserve energy for the strength-based segments. Additionally, focusing on maintaining good form during the strength-based exercises could help prevent fatigue and injury, while also improving efficiency. Finally, finding a balance between speed and accuracy in the transition zones could help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Crinion Des | 2024 Berlin | 01:07:34 | |
| Criado Guillaume | 2024 Marseille | 01:06:53 | |
| Lehrer Julian | 2023 München | 01:06:57 | |
| Scheffel Steve | 2021 Leipzig | 01:06:49 | |
| Cairns David | 2024 Manchester | 01:06:47 | |
| Greenhalgh Andrew | 2024 Manchester | 01:07:11 | |
| Fernandez Galilea Adrian | 2023 Bilbao | 01:07:35 | |
| Guzmán Del Castillo Antonio | 2024 Malaga | 01:07:40 | |
| Muntz Oliver | 2024 Dublin | 01:06:50 | |
| Alley Braydon | 2024 Houston | 01:06:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:11:00 | |
| 2023 Chicago | 01:25:31 | |
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