Laughlin Shannon Performance Analysis

Dive into the performance of this athlete for 2024 Chicago Navy Pier with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Women (598) Laughlin Shannon

USA Women 30-34 #185012 01:27:30 48th in AG | Top 39.3% 203rd | Top 33.9%

Performance Highlights

Workout Total 38:54 +02:58
Running Total 42:13 -02:52
Roxzone 06:28 -00:02
Average Lap 05:17 -00:21
Best Lap 05:10 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Laughlin Shannon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Laughlin Shannon's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laughlin Shannon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laughlin Shannon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:01 00:00 05:02 -01:01 00:00 +00:00
Ski Erg 05:18 04:01 05:03 +00:15 05:02 -01:01
Running 2 05:10 09:19 05:23 -00:13 10:05 -00:46
Sled Push 03:01 14:29 02:40 +00:21 15:28 -00:59
Running 3 05:33 17:30 05:39 -00:06 18:08 -00:38
Sled Pull 06:28 23:03 05:35 +00:53 23:47 -00:44
Running 4 05:34 29:31 05:42 -00:08 29:22 +00:09
Burpees Broad Jump 05:01 35:05 05:50 -00:49 35:04 +00:01
Running 5 05:41 40:06 05:49 -00:08 40:54 -00:48
Rowing 05:13 45:47 05:19 -00:06 46:43 -00:56
Running 6 05:24 51:00 05:44 -00:20 52:02 -01:02
Farmers Carry 01:57 56:24 02:12 -00:15 57:46 -01:22
Running 7 05:16 58:21 05:42 -00:26 59:58 -01:37
Sandbag Lunges 05:27 01:03:37 04:37 +00:50 01:05:40 -02:03
Running 8 05:38 01:09:04 06:03 -00:25 01:10:17 -01:13
Wall Balls 06:29 01:14:42 04:40 +01:49 01:16:20 -01:38
Roxzone 06:28 01:27:30 06:30 -00:02 01:27:30

Comparing with 1000 athletes

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Similar Athletes
Müller Julia 2023 Hamburg 01:27:29 Compare
Wegner Lotta 2019 Frankfurt 01:27:12 Compare
Reumont Swann Julie 2024 Paris 01:27:18 Compare
Hutter Raphaela 2024 Vienna - European Championship 01:27:22 Compare
Enthoven Nicole 2024 Amsterdam 01:27:14 Compare
Covarrubias Adriana 2024 Dallas 01:27:52 Compare
Shapiro Lori 2024 Chicago Navy Pier 01:27:33 Compare
Niemierza Stephanie 2018 Essen 01:27:13 Compare
Perdian Kim 2023 Dallas 01:27:37 Compare
Binns Ashley 2022 Dallas 01:27:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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