Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lantinga Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lantinga Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lantinga Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lantinga Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 40:02 to 38:18 | 31.6% |
| Sled Pull | 01:24 | 05:28 to 04:04 | 25.5% |
| Farmers Carry | 00:45 | 02:34 to 01:49 | 13.7% |
| Burpees Broad Jump | 00:43 | 04:57 to 04:14 | 13.1% |
| Ski Erg | 00:27 | 04:40 to 04:13 | 8.2% |
| Rowing | 00:14 | 04:46 to 04:32 | 4.3% |
| Sandbag Lunges | 00:12 | 04:26 to 04:14 | 3.6% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Lantinga Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:19 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:53 | 04:20 +00:20 | 04:19 -00:26 |
| Running 2 | 04:46 | 08:33 | 04:38 +00:08 | 08:39 -00:06 |
| Sled Push | 02:14 | 13:19 | 02:40 -00:26 | 13:17 +00:02 |
| Running 3 | 04:58 | 15:33 | 05:01 -00:03 | 15:57 -00:24 |
| Sled Pull | 05:28 | 20:31 | 04:27 +01:01 | 20:58 -00:27 |
| Running 4 | 05:05 | 25:59 | 04:59 +00:06 | 25:25 +00:34 |
| Burpees Broad Jump | 04:57 | 31:04 | 04:40 +00:17 | 30:24 +00:40 |
| Running 5 | 05:22 | 36:01 | 05:09 +00:13 | 35:04 +00:57 |
| Rowing | 04:46 | 41:23 | 04:39 +00:07 | 40:13 +01:10 |
| Running 6 | 05:18 | 46:09 | 05:02 +00:16 | 44:52 +01:17 |
| Farmers Carry | 02:34 | 51:27 | 02:01 +00:33 | 49:54 +01:33 |
| Running 7 | 05:07 | 54:01 | 05:01 +00:06 | 51:55 +02:06 |
| Sandbag Lunges | 04:26 | 59:08 | 04:35 -00:09 | 56:56 +02:12 |
| Running 8 | 05:35 | 01:03:34 | 05:27 +00:08 | 01:01:31 +02:03 |
| Wall Balls | 04:13 | 01:09:09 | 05:46 -01:33 | 01:06:58 +02:11 |
| Roxzone | 05:23 | 01:18:39 | 05:55 -00:32 | 01:18:39 |
Erik Lantinga delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 19% overall and top 21% in his age group. His total running time of 40:02 was slightly faster than average, indicating a strong running capability. Erik's best running lap was notably quick, showcasing potential for endurance and speed. However, his early running segments suggest a slightly aggressive start, which may have impacted his endurance in later segments. While Erik exhibits a hybrid profile, balancing both running and strength, his performance in strength-based exercises varied significantly.
Erik lagged significantly behind the average, indicating a need to build pulling strength and endurance. Focus on sled pull drills, incorporating progressive resistance training. Use exercises such as rope pulls, heavy sled drags, and rowing to improve grip and back strength.
Improving explosive power and efficiency in movement transitions can enhance this segment. Implement plyometric drills like box jumps, squat jumps, and burpee variations to boost power and agility.
Erik’s time was considerably slower, suggesting a need to enhance grip strength and core stability. Incorporate farmer's walk, deadlifts, and core exercises like planks and Russian twists into his routine.
To improve efficiency, focus on cardiovascular endurance and technique. Include interval training on the ski erg, emphasizing proper form and rhythm. Complement with strength workouts targeting the upper body and core.
| Similar Athletes | |||
|---|---|---|---|
| Persson Oskar | 2023 Stockholm | 01:18:20 | |
| Miele Joseph | 2023 New York | 01:18:45 | |
| Webb Archie | 2024 Copenhagen | 01:18:22 | |
| Koborsi Sagi | 2023 Stockholm | 01:18:37 | |
| Stanislaw Mario | 2024 Hamburg | 01:18:26 | |
| Kenny Mark | 2024 Brisbane | 01:18:41 | |
| Schohn Irénée | 2024 Stuttgart | 01:18:57 | |
| Hellenberg Mads Arndal | 2024 Malaga | 01:19:04 | |
| Minardi Angelo | 2024 Rimini | 01:18:11 | |
| Veron Dennis | 2022 Amsterdam | 01:18:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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