Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köllges Vera's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köllges Vera's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köllges Vera's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köllges Vera's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 01:10 | 06:12 to 05:02 | 21.9% |
| Burpees Broad Jump | 00:50 | 06:37 to 05:47 | 15.6% |
| Rowing | 00:50 | 06:07 to 05:17 | 15.6% |
| Run Total | 00:50 | 46:00 to 45:10 | 15.6% |
| Wall Balls | 00:44 | 05:13 to 04:29 | 13.8% |
| Sled Pull | 00:39 | 06:02 to 05:23 | 12.2% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 2.8% |
| Sandbag Lunges | 00:08 | 04:43 to 04:35 | 2.5% |
| Sled Push | 00:00 | 01:27 to 01:27 | 0.0% |
| Köllges Vera | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:08 -00:38 | 00:00 +00:00 |
| Ski Erg | 06:12 | 04:30 | 05:07 +01:05 | 05:08 -00:38 |
| Running 2 | 05:15 | 10:42 | 05:30 -00:15 | 10:15 +00:27 |
| Sled Push | 01:27 | 15:57 | 02:44 -01:17 | 15:45 +00:12 |
| Running 3 | 06:00 | 17:24 | 05:47 +00:13 | 18:29 -01:05 |
| Sled Pull | 06:02 | 23:24 | 05:45 +00:17 | 24:16 -00:52 |
| Running 4 | 05:59 | 29:26 | 05:49 +00:10 | 30:01 -00:35 |
| Burpees Broad Jump | 06:37 | 35:25 | 06:08 +00:29 | 35:50 -00:25 |
| Running 5 | 06:13 | 42:02 | 05:57 +00:16 | 41:58 +00:04 |
| Rowing | 06:07 | 48:15 | 05:22 +00:45 | 47:55 +00:20 |
| Running 6 | 05:54 | 54:22 | 05:50 +00:04 | 53:17 +01:05 |
| Farmers Carry | 02:17 | 01:00:16 | 02:15 +00:02 | 59:07 +01:09 |
| Running 7 | 06:03 | 01:02:33 | 05:49 +00:14 | 01:01:22 +01:11 |
| Sandbag Lunges | 04:43 | 01:08:36 | 04:46 -00:03 | 01:07:11 +01:25 |
| Running 8 | 06:10 | 01:13:19 | 06:13 -00:03 | 01:11:57 +01:22 |
| Wall Balls | 05:13 | 01:19:29 | 04:54 +00:19 | 01:18:10 +01:19 |
| Roxzone | 05:25 | 01:29:57 | 06:53 -01:28 | 01:29:57 |
When analyzing the splits, it is evident that Vera excelled in certain segments while struggling in others. Her best running lap was 00:04:30, which was 29 seconds faster than the average time. She performed well in the Sled Push segment, finishing 01:38 faster than the average time. Additionally, her Farmers Carry time was 06 seconds faster than average. These performances demonstrate her strength and efficiency in these specific areas.
However, there are several segments where Vera lost time compared to the average. The segments with the most time lost were the Run Total, Ski Erg, Burpees Broad Jump, Rowing, Wall Balls, Running 5, Running 7, and Running 3. These segments should be the primary focus for improvement.
By implementing these strategies and focusing on the identified areas for improvement, Vera Köllges can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Adrien Danielle Frances | 2024 Perth | 01:30:14 | |
| Ensminger Varinka | 2022 Los Angeles | 01:30:13 | |
| Boros Susan | 2024 Sports Direct HYROX London | 01:29:31 | |
| Gardin Carmen | 2023 Frankfurt | 01:30:24 | |
| 翁 月 | 2024 Beijing | 01:30:21 | |
| Mcgowan Eilidh | 2024 Glasgow | 01:30:15 | |
| 孟 飞 | 2024 Beijing | 01:30:20 | |
| Dooley Niamh | 2024 Dublin | 01:30:00 | |
| Hoyle Toni | 2024 Manchester | 01:29:59 | |
| Moore Nicolle | 2024 Milan | 01:29:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:30:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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