Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köfalvi Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köfalvi Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köfalvi Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köfalvi Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:06 | 52:33 to 45:27 | 81.5% |
| Sled Pull | 01:16 | 06:35 to 05:19 | 14.5% |
| Farmers Carry | 00:18 | 02:37 to 02:19 | 3.4% |
| Rowing | 00:03 | 05:00 to 04:57 | 0.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Köfalvi Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 04:56 +01:54 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:50 | 04:35 -00:04 | 04:56 +01:54 |
| Running 2 | 05:56 | 11:21 | 05:23 +00:33 | 09:31 +01:50 |
| Sled Push | 02:46 | 17:17 | 03:11 -00:25 | 14:54 +02:23 |
| Running 3 | 06:58 | 20:03 | 05:53 +01:05 | 18:05 +01:58 |
| Sled Pull | 06:35 | 27:01 | 05:31 +01:04 | 23:58 +03:03 |
| Running 4 | 07:07 | 33:36 | 05:52 +01:15 | 29:29 +04:07 |
| Burpees Broad Jump | 04:23 | 40:43 | 06:08 -01:45 | 35:21 +05:22 |
| Running 5 | 06:41 | 45:06 | 06:04 +00:37 | 41:29 +03:37 |
| Rowing | 05:00 | 51:47 | 05:01 -00:01 | 47:33 +04:14 |
| Running 6 | 06:25 | 56:47 | 05:53 +00:32 | 52:34 +04:13 |
| Farmers Carry | 02:37 | 01:03:12 | 02:24 +00:13 | 58:27 +04:45 |
| Running 7 | 05:52 | 01:05:49 | 05:52 +00:00 | 01:00:51 +04:58 |
| Sandbag Lunges | 05:03 | 01:11:41 | 05:45 -00:42 | 01:06:43 +04:58 |
| Running 8 | 06:48 | 01:16:44 | 06:44 +00:04 | 01:12:28 +04:16 |
| Wall Balls | 05:08 | 01:23:32 | 07:26 -02:18 | 01:19:12 +04:20 |
| Roxzone | 06:03 | 01:34:36 | 07:58 -01:55 | 01:34:36 |
- Efficient transitions: The Roxzone time indicates that Philipp may have taken longer breaks or transitions between segments. To improve overall race time, he should work on minimizing transition time by practicing quick and smooth transitions between exercises.
- Strength training: While Philipp performed well in the strength-based segments, incorporating regular strength training into his routine can further enhance his performance. Focusing on exercises that target the specific muscles used in each segment, such as lunges for the sandbag lunges or farmers carry, can help improve overall strength and efficiency.
- Practice race-specific drills: Incorporating specific drills that mimic the movements and demands of the HYROX race can help Philipp prepare more effectively. For example, practicing weighted lunges or sled pulls during training can help improve his performance in the respective segments.
- Mental preparation: HYROX races can be physically and mentally demanding. Practicing mental strategies such as visualization, positive self-talk, and goal setting can help Philipp stay focused and motivated throughout the race.
Overall, by focusing on improving his running speed, endurance, and efficiency in transitions, as well as incorporating targeted strength training and race-specific drills, Philipp can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Clusker Ciaran | 2024 Dublin | 01:34:24 | |
| Niermann Sebastian | 2022 Essen | 01:34:06 | |
| Anderson Tyrone | 2024 Birmingham | 01:34:52 | |
| Ressing Niek | 2024 Maastricht | 01:34:53 | |
| Billson Tom | 2023 London | 01:34:17 | |
| Wüsthoff Stefan | 2021 Hamburg | 01:34:18 | |
| Faouzi Sliman | 2024 Bordeaux | 01:34:34 | |
| Ow Gregory | 2023 Singapore | 01:34:49 | |
| Haußknecht Leon | 2023 Hamburg | 01:34:16 | |
| Chaplinski Jr | 2023 Chicago - North American Open Championship | 01:34:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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