Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knight Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knight Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knight Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 07:03 to 04:34 | 51.4% |
| Wall Balls | 00:50 | 06:25 to 05:35 | 17.2% |
| Sandbag Lunges | 00:44 | 05:13 to 04:29 | 15.2% |
| Run Total | 00:34 | 40:21 to 39:47 | 11.7% |
| Farmers Carry | 00:13 | 02:08 to 01:55 | 4.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Knight Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:27 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:25 | 04:23 -00:08 | 04:27 -01:02 |
| Running 2 | 04:37 | 07:40 | 04:45 -00:08 | 08:50 -01:10 |
| Sled Push | 02:21 | 12:17 | 02:45 -00:24 | 13:35 -01:18 |
| Running 3 | 04:59 | 14:38 | 05:09 -00:10 | 16:20 -01:42 |
| Sled Pull | 03:48 | 19:37 | 04:39 -00:51 | 21:29 -01:52 |
| Running 4 | 05:11 | 23:25 | 05:07 +00:04 | 26:08 -02:43 |
| Burpees Broad Jump | 07:03 | 28:36 | 04:57 +02:06 | 31:15 -02:39 |
| Running 5 | 05:33 | 35:39 | 05:17 +00:16 | 36:12 -00:33 |
| Rowing | 04:29 | 41:12 | 04:43 -00:14 | 41:29 -00:17 |
| Running 6 | 05:21 | 45:41 | 05:10 +00:11 | 46:12 -00:31 |
| Farmers Carry | 02:08 | 51:02 | 02:05 +00:03 | 51:22 -00:20 |
| Running 7 | 05:28 | 53:10 | 05:08 +00:20 | 53:27 -00:17 |
| Sandbag Lunges | 05:13 | 58:38 | 04:49 +00:24 | 58:35 +00:03 |
| Running 8 | 05:50 | 01:03:51 | 05:39 +00:11 | 01:03:24 +00:27 |
| Wall Balls | 06:25 | 01:09:41 | 06:04 +00:21 | 01:09:03 +00:38 |
| Roxzone | 05:30 | 01:21:28 | 06:21 -00:51 | 01:21:28 |
Tom Knight has demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event. With an overall rank of 278 out of 1404 athletes and standing in the top 25% of his age group, Tom has showcased a robust athletic ability. He has a strong inclination towards running, with a total running time of 00:40:21, which is 36 seconds faster than the average. His best running lap was clocked at 00:04:37.
Tom's beginning of the race was above average, with his first four running segments faster than the average. This indicates a strong start but also raises questions about pacing as his running times started to fall behind the average in later segments. A more balanced pace throughout the race might improve his overall time.
His performance in strength exercises such as Ski Erg, Sled Push, and Sled Pull was also above average. However, his performance declined in the later strength segments, suggesting a potential area of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Chamorro Juan Carlos | 2024 Bilbao | 01:21:39 | |
| Pollrich Daniel | 2021 Leipzig | 01:21:07 | |
| Sheehan Dan | 2024 Dublin | 01:21:10 | |
| Najera Kévin | 2023 Paris | 01:21:19 | |
| Dela Cruz Kyle | 2024 Manchester | 01:21:07 | |
| Gandon Alexandre | 2024 Paris | 01:21:20 | |
| Martín Pérez David | 2024 Bilbao | 01:21:34 | |
| Keuthen Oliver | 2022 Essen | 01:21:40 | |
| Baker Adam | 2024 Manchester | 01:21:58 | |
| Christoforou Mario | 2023 London | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:17:40 | |
| 2023 Chicago | 01:32:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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