Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klossek Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klossek Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klossek Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klossek Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:51 | 09:18 to 05:27 | 62.6% |
| Sled Push | 00:55 | 03:22 to 02:27 | 14.9% |
| Sled Pull | 00:42 | 04:55 to 04:13 | 11.4% |
| Sandbag Lunges | 00:27 | 04:51 to 04:24 | 7.3% |
| Farmers Carry | 00:14 | 02:07 to 01:53 | 3.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 35:44 to 35:44 | 0.0% |
| Klossek Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:23 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:13 | 04:21 -00:13 | 04:23 +00:50 |
| Running 2 | 04:12 | 09:21 | 04:44 -00:32 | 08:44 +00:37 |
| Sled Push | 03:22 | 13:33 | 02:44 +00:38 | 13:28 +00:05 |
| Running 3 | 04:24 | 16:55 | 05:07 -00:43 | 16:12 +00:43 |
| Sled Pull | 04:55 | 21:19 | 04:34 +00:21 | 21:19 +00:00 |
| Running 4 | 04:12 | 26:14 | 05:06 -00:54 | 25:53 +00:21 |
| Burpees Broad Jump | 04:15 | 30:26 | 04:54 -00:39 | 30:59 -00:33 |
| Running 5 | 04:27 | 34:41 | 05:15 -00:48 | 35:53 -01:12 |
| Rowing | 04:31 | 39:08 | 04:41 -00:10 | 41:08 -02:00 |
| Running 6 | 04:21 | 43:39 | 05:08 -00:47 | 45:49 -02:10 |
| Farmers Carry | 02:07 | 48:00 | 02:04 +00:03 | 50:57 -02:57 |
| Running 7 | 04:07 | 50:07 | 05:06 -00:59 | 53:01 -02:54 |
| Sandbag Lunges | 04:51 | 54:14 | 04:44 +00:07 | 58:07 -03:53 |
| Running 8 | 04:52 | 59:05 | 05:35 -00:43 | 01:02:51 -03:46 |
| Wall Balls | 09:18 | 01:03:57 | 05:57 +03:21 | 01:08:26 -04:29 |
| Roxzone | 07:26 | 01:20:33 | 06:10 +01:16 | 01:20:33 |
Dennis Klossek demonstrated a commendable performance in the 2024 Madrid HYROX race, finishing in the top 22% of 1509 athletes, and securing a rank of 73 in the 25-29 age group. His overall time of 01:20:33 is a testament to his fitness prowess. Looking at his overall running time of 00:35:44, it is clear that Dennis is a strong runner, finishing 04:55 faster than the average running time. This running strength is also evident in his best running lap time of 00:04:07. However, despite Dennis's running strength, the analysis reveals some areas for improvement in his strength and transition segments.
Based on the splits analysis, Dennis has the most potential for improvement in the following segments: Wall Balls, Roxzone, Sled Push, Sled Pull, and Sandbag Lunges.
Going forward, one strategy Dennis might consider is maintaining a steady pace in the initial running segments of the race. Even though he is a strong runner, he started slower than average in the first running segment, which could have impacted his overall time. A more consistent pacing strategy could serve him well. Moreover, considering his strength in running, he could try to gain more time in these segments to compensate for the segments where he’s slower than average. Lastly, focusing on improving his transition times could significantly boost his overall performance. This could be achieved through specific drills aimed at mimicking race-day transitions.
| Similar Athletes | |||
|---|---|---|---|
| Ayres Ollie | 2022 London | 01:20:18 | |
| Palmer Josh | 2024 Melbourne | 01:20:05 | |
| Man Kervin | 2022 Hong Kong | 01:20:55 | |
| Tymoszczuk Damian | 2024 Katowice | 01:20:21 | |
| Cunin Alexis | 2023 Paris | 01:20:18 | |
| Deadman Darren | 2024 Sports Direct HYROX London | 01:20:46 | |
| Dyet Robbie | 2024 Dubai | 01:20:39 | |
| Von Jordan Julian | 2023 München | 01:20:24 | |
| Csomore Michael | 2024 Sydney | 01:20:30 | |
| Nizzoli Davide | 2024 Turin | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:37:10 | |
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