Kemp Matthew Hyrox Result

Overall Performance:

Matthew Kemp showed a strong performance in the 2024 Chicago Navy Pier, ranking in the top 28% of all athletes and top 26% within his age group. A standout feature of his performance is his exceptional running, with his total running time being 01:18 faster than the average. This corroborates that Matthew has more of a runner profile. His best running lap was also commendable at 00:04:14. Looking at the splits from running 1 to running 4, it indicates that Matthew started the race at a fast pace, with running 1 being 00:36 faster than average.

Segments to Improve:

While Matthew's overall performance was commendable, there were a few segments that require improvement for a better overall rank. The segments where Matthew has the most potential for improvement include the Burpees Broad Jump, Sandbag Lunges, Wall Balls, Sled Pull, Roxzone, and Sled Push.

• Burpees Broad Jump: With a time that is 00:54 slower than average, Matthew needs to work on increasing his speed and efficiency in this segment. Incorporating plyometric exercises like box jumps, jump squats, and jump lunges into his training routine can help improve his explosive strength and speed. Additionally, practicing burpees with a broad jump at the end can help Matthew familiarize himself with the movement and improve his performance.
• Sandbag Lunges: Matthew's performance in this segment was 00:30 slower than average. To improve, he should include more lunges and squat variations in his training, both with and without added weight. Practicing lunges with a sandbag can also help him get used to the extra weight and perfect his form.
• Wall Balls: His time was average here, but there's room for improvement. Matthew can work on his strength and coordination by incorporating more wall ball exercises into his routine. He should focus on maintaining a strong and stable core during the exercise to improve efficiency.
• Sled Pull and Push: These segments require a combination of strength and endurance. Matthew can benefit from adding more strength training to his routine, particularly focusing on his lower body and core. Exercises such as deadlifts, weighted squats, and farmer's walks can be beneficial.
• Roxzone: Matthew's time was average in this segment, indicating a need for overall fitness improvement and faster transition times. High-intensity interval training (HIIT) can help improve his cardiovascular fitness, while practicing transitions between exercises can help reduce his roxzone time.

Race Strategies:

Matthew should continue to leverage his strength in running, but also focus on pacing himself better during the race. Starting too fast can lead to early fatigue, which may impact his performance in later segments. He should also focus on improving his transition times between exercises, as this can significantly reduce his overall time. During the race, it's crucial to maintain proper form during all exercises, especially those where he needs improvement, to ensure efficiency and prevent injury.