Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 577 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kashefpour Niloofar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kashefpour Niloofar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kashefpour Niloofar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kashefpour Niloofar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 54:21 to 53:13 | 76.4% |
| Ski Erg | 00:15 | 05:43 to 05:28 | 16.9% |
| Farmers Carry | 00:06 | 02:45 to 02:39 | 6.7% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:45 to 07:45 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Kashefpour Niloofar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:45 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:21 | 05:26 +00:17 | 05:45 -00:24 |
| Running 2 | 06:46 | 11:04 | 06:24 +00:22 | 11:11 -00:07 |
| Sled Push | 03:00 | 17:50 | 03:19 -00:19 | 17:35 +00:15 |
| Running 3 | 04:06 | 20:50 | 06:48 -02:42 | 20:54 -00:04 |
| Sled Pull | 05:19 | 24:56 | 07:05 -01:46 | 27:42 -02:46 |
| Running 4 | 07:26 | 30:15 | 06:52 +00:34 | 34:47 -04:32 |
| Burpees Broad Jump | 07:45 | 37:41 | 08:17 -00:32 | 41:39 -03:58 |
| Running 5 | 07:14 | 45:26 | 07:08 +00:06 | 49:56 -04:30 |
| Rowing | 05:21 | 52:40 | 05:47 -00:26 | 57:04 -04:24 |
| Running 6 | 07:16 | 58:01 | 06:58 +00:18 | 01:02:51 -04:50 |
| Farmers Carry | 02:45 | 01:05:17 | 02:37 +00:08 | 01:09:49 -04:32 |
| Running 7 | 07:28 | 01:08:02 | 06:59 +00:29 | 01:12:26 -04:24 |
| Sandbag Lunges | 05:20 | 01:15:30 | 06:12 -00:52 | 01:19:25 -03:55 |
| Running 8 | 08:48 | 01:20:50 | 07:49 +00:59 | 01:25:37 -04:47 |
| Wall Balls | 04:45 | 01:29:38 | 06:38 -01:53 | 01:33:26 -03:48 |
| Roxzone | 14:53 | 01:49:05 | 09:01 +05:52 | 01:49:05 |
Niloofar's total running time was 00:54:21, which was 23 seconds slower than the average. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:04:06.
To improve performance in these segments, Niloofar should focus on the following training strategies and techniques:
1. Roxzone: Niloofar spent 14 minutes and 53 seconds in the Roxzone, which was 6 minutes and 11 seconds slower than the average. To improve this segment, Niloofar should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training can help improve overall fitness and speed up transitions between exercises.
2. Running 8: Niloofar's time for Running 8 was 00:08:48, which was 49 seconds slower than the average. To improve her running performance in this segment, Niloofar should focus on building endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running efficiency and speed.
3. Running 4: Niloofar's time for Running 4 was 00:07:26, which was 32 seconds slower than the average. To improve her running performance in this segment, Niloofar should focus on improving her running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve her running efficiency and speed.
4. Running 2: Niloofar's time for Running 2 was 00:06:46, which was 25 seconds slower than the average. To improve her running performance in this segment, Niloofar should focus on building endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running efficiency and speed.
5. Running 7: Niloofar's time for Running 7 was 00:07:28, which was 25 seconds slower than the average. To improve her running performance in this segment, Niloofar should focus on building endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running efficiency and speed.
6. Run Total: Niloofar's total running time was 00:54:21, which was 23 seconds slower than the average. To improve her overall running performance, Niloofar should focus on building endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running efficiency and speed.
7. Ski Erg: Niloofar's time for the Ski Erg was 00:05:43, which was 17 seconds slower than the average. To improve her performance in this segment, Niloofar should focus on improving her upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses can help improve her performance on the Ski Erg.
8. Running 6: Niloofar's time for Running 6 was 00:07:16, which was 16 seconds slower than the average. To improve her running performance in this segment, Niloofar should focus on building endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running efficiency and speed.
By implementing these strategies and focusing on the identified areas of improvement, Niloofar can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Haug Tonje | 2023 Malmö | 01:48:48 | |
| Marinescu Corina | 2023 Wien | 01:49:00 | |
| Borgman Michal | 2024 Rotterdam | 01:49:34 | |
| Leow Faith | 2024 Gdansk | 01:49:03 | |
| Wharton Charlotte | 2024 Malaga | 01:49:16 | |
| Hug De Merlo Balbina | 2023 Milan | 01:49:34 | |
| Losty Jamie | 2024 Birmingham | 01:49:22 | |
| Jones Amy | 2022 Los Angeles | 01:49:32 | |
| Adams Erin | 2024 New York | 01:49:15 | |
| Pigeon Lisa | 2021 New York | 01:49:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:36:48 | |
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