Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kahraman Hüseyin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kahraman Hüseyin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kahraman Hüseyin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kahraman Hüseyin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:47 | 09:20 to 06:33 | 46.5% |
| Burpees Broad Jump | 01:39 | 08:44 to 07:05 | 27.6% |
| Ski Erg | 00:29 | 05:16 to 04:47 | 8.1% |
| Run Total | 00:23 | 50:49 to 50:26 | 6.4% |
| Wall Balls | 00:21 | 08:55 to 08:34 | 5.8% |
| Sled Push | 00:14 | 03:54 to 03:40 | 3.9% |
| Rowing | 00:06 | 05:21 to 05:15 | 1.7% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Kahraman Hüseyin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:19 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:13 | 04:45 +00:31 | 05:19 -00:06 |
| Running 2 | 05:42 | 10:29 | 05:53 -00:11 | 10:04 +00:25 |
| Sled Push | 03:54 | 16:11 | 03:35 +00:19 | 15:57 +00:14 |
| Running 3 | 06:22 | 20:05 | 06:28 -00:06 | 19:32 +00:33 |
| Sled Pull | 05:28 | 26:27 | 06:21 -00:53 | 26:00 +00:27 |
| Running 4 | 06:25 | 31:55 | 06:27 -00:02 | 32:21 -00:26 |
| Burpees Broad Jump | 08:44 | 38:20 | 07:12 +01:32 | 38:48 -00:28 |
| Running 5 | 06:50 | 47:04 | 06:47 +00:03 | 46:00 +01:04 |
| Rowing | 05:21 | 53:54 | 05:16 +00:05 | 52:47 +01:07 |
| Running 6 | 06:31 | 59:15 | 06:32 -00:01 | 58:03 +01:12 |
| Farmers Carry | 02:13 | 01:05:46 | 02:40 -00:27 | 01:04:35 +01:11 |
| Running 7 | 06:04 | 01:07:59 | 06:34 -00:30 | 01:07:15 +00:44 |
| Sandbag Lunges | 09:20 | 01:14:03 | 06:44 +02:36 | 01:13:49 +00:14 |
| Running 8 | 07:45 | 01:23:23 | 07:54 -00:09 | 01:20:33 +02:50 |
| Wall Balls | 08:55 | 01:31:08 | 08:55 +00:00 | 01:28:27 +02:41 |
| Roxzone | 06:53 | 01:46:47 | 09:25 -02:32 | 01:46:47 |
- Efficient Transitions: Hüseyin should work on improving his transition times between the exercise zones (roxzone). By minimizing the time spent in transition, he can save valuable seconds that can add up over the course of the race. Practicing quick and efficient transitions during training can help improve his overall race performance.
- Mental Preparation: Hüseyin should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment. Maintaining a positive mindset and staying mentally engaged can help him push through fatigue and perform at his best.
In conclusion, Hüseyin Kahraman had a solid performance in the Hyrox race in München. While he performed well in certain segments, there are areas for improvement, particularly in the sandbag lunges, total running time, burpees broad jump, ski erg, and best lap. By incorporating specific training strategies and techniques, focusing on strength, endurance, and technique, Hüseyin can enhance his performance in these areas. Implementing race strategies such as pace management, efficient transitions, and mental preparation can also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rodgers Chris | 2024 Dublin | 01:46:23 | |
| Lavender Frazer | 2024 Marseille | 01:46:46 | |
| Gudis David | 2024 New York | 01:47:13 | |
| Quist Peter | 2024 Amsterdam | 01:46:45 | |
| Wiltshire Andy | 2023 Frankfurt | 01:46:54 | |
| Lachevre Jonathan | 2024 Paris | 01:46:38 | |
| Janssen Twan | 2022 Maastricht | 01:46:28 | |
| Coan Ben | 2024 Brisbane | 01:46:37 | |
| Walberg Arne | 2024 Köln | 01:47:12 | |
| De Cillia Michael | 2023 Wien | 01:46:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:55:28 | |
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