Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 06:38 to 04:29 | 47.6% |
| Sandbag Lunges | 01:16 | 05:56 to 04:40 | 28.0% |
| Wall Balls | 01:03 | 06:53 to 05:50 | 23.2% |
| Rowing | 00:03 | 04:44 to 04:41 | 1.1% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| Jones Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:32 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:26 | 04:24 -00:11 | 04:32 -00:06 |
| Running 2 | 04:46 | 08:39 | 04:52 -00:06 | 08:56 -00:17 |
| Sled Push | 02:14 | 13:25 | 02:51 -00:37 | 13:48 -00:23 |
| Running 3 | 05:05 | 15:39 | 05:18 -00:13 | 16:39 -01:00 |
| Sled Pull | 06:38 | 20:44 | 04:48 +01:50 | 21:57 -01:13 |
| Running 4 | 04:44 | 27:22 | 05:15 -00:31 | 26:45 +00:37 |
| Burpees Broad Jump | 04:48 | 32:06 | 05:07 -00:19 | 32:00 +00:06 |
| Running 5 | 04:57 | 36:54 | 05:26 -00:29 | 37:07 -00:13 |
| Rowing | 04:44 | 41:51 | 04:46 -00:02 | 42:33 -00:42 |
| Running 6 | 04:49 | 46:35 | 05:18 -00:29 | 47:19 -00:44 |
| Farmers Carry | 01:47 | 51:24 | 02:08 -00:21 | 52:37 -01:13 |
| Running 7 | 04:52 | 53:11 | 05:17 -00:25 | 54:45 -01:34 |
| Sandbag Lunges | 05:56 | 58:03 | 04:56 +01:00 | 01:00:02 -01:59 |
| Running 8 | 05:46 | 01:03:59 | 05:51 -00:05 | 01:04:58 -00:59 |
| Wall Balls | 06:53 | 01:09:45 | 06:16 +00:37 | 01:10:49 -01:04 |
| Roxzone | 07:14 | 01:23:43 | 06:38 +00:36 | 01:23:43 |
In reviewing your performance at the 2024 Paris HYROX, Joseph, you have showcased a strong running profile with your total running time being 02:40 faster than the average. This was evident in all running segments where you consistently clocked in faster than the average times. Your pace in the initial segments was commendable, suggesting a strong start to the race.
However, there were some segments that required more time than average, indicating a need for improvement in these areas. It's particularly worth noting that the Roxzone segment was slower than average, suggesting that transition times and overall fitness could use some attention.
Maintaining a consistent pace throughout the race will be crucial to improving your overall time. While it's beneficial to start strong, it's important to ensure that this pace can be maintained throughout the race to avoid fatigue in the later segments. Practicing pacing strategies during training could help with this.
Additionally, focus on improving your recovery and transition times between segments. This can be achieved through active recovery techniques during training, such as light jogging or stretching between high-intensity exercises.
Lastly, don't neglect strength training in your routine. As evident by some slower segments, building strength, especially in your lower body and posterior chain, will be important in improving your overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sørensen Josef | 2024 Malaga | 01:23:55 | |
| Van Tol Boris | 2024 Amsterdam | 01:23:46 | |
| Joshua Engolberth | 2024 Melbourne | 01:23:17 | |
| Eder Alexander | 2023 München | 01:23:36 | |
| Verstreepen Koen | 2024 Amsterdam | 01:23:43 | |
| Kalbitz Daniel | 2018 Hamburg | 01:23:20 | |
| Antolin López Mikel | 2024 Bilbao | 01:23:49 | |
| Bijl Evert | 2022 Maastricht | 01:23:30 | |
| Telford Paul | 2024 Sports Direct HYROX London | 01:24:09 | |
| Vigilante Alessio | 2024 Milan | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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