Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Tol Boris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Tol Boris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Tol Boris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Tol Boris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:34 | 08:24 to 05:50 | 59.2% |
| Run Total | 01:02 | 41:51 to 40:49 | 23.8% |
| Sandbag Lunges | 00:32 | 05:12 to 04:40 | 12.3% |
| Rowing | 00:07 | 04:48 to 04:41 | 2.7% |
| Farmers Carry | 00:03 | 02:02 to 01:59 | 1.2% |
| Sled Pull | 00:02 | 04:31 to 04:29 | 0.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Van Tol Boris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:33 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:40 | 04:24 -00:09 | 04:33 -00:53 |
| Running 2 | 05:11 | 07:55 | 04:52 +00:19 | 08:57 -01:02 |
| Sled Push | 01:53 | 13:06 | 02:52 -00:59 | 13:49 -00:43 |
| Running 3 | 05:20 | 14:59 | 05:18 +00:02 | 16:41 -01:42 |
| Sled Pull | 04:31 | 20:19 | 04:49 -00:18 | 21:59 -01:40 |
| Running 4 | 05:20 | 24:50 | 05:15 +00:05 | 26:48 -01:58 |
| Burpees Broad Jump | 04:47 | 30:10 | 05:07 -00:20 | 32:03 -01:53 |
| Running 5 | 05:27 | 34:57 | 05:26 +00:01 | 37:10 -02:13 |
| Rowing | 04:48 | 40:24 | 04:46 +00:02 | 42:36 -02:12 |
| Running 6 | 05:35 | 45:12 | 05:18 +00:17 | 47:22 -02:10 |
| Farmers Carry | 02:02 | 50:47 | 02:08 -00:06 | 52:40 -01:53 |
| Running 7 | 05:29 | 52:49 | 05:17 +00:12 | 54:48 -01:59 |
| Sandbag Lunges | 05:12 | 58:18 | 04:57 +00:15 | 01:00:05 -01:47 |
| Running 8 | 05:52 | 01:03:30 | 05:51 +00:01 | 01:05:02 -01:32 |
| Wall Balls | 08:24 | 01:09:22 | 06:16 +02:08 | 01:10:53 -01:31 |
| Roxzone | 06:07 | 01:23:46 | 06:37 -00:30 | 01:23:46 |
Boris Van Tol delivered a commendable performance in the 2024 Amsterdam Hyrox event, achieving a top 30% overall rank and a top 36% rank in his age group. His overall time of 01:23:46 reflects a strong effort, particularly in running segments, where his total running time was 00:21 faster than the average. This indicates a strong runner profile, suggesting that while Boris possesses significant running capability, his performance could benefit from enhanced strength training. His pacing strategy showed a strong start in the initial running segments, particularly Running 1, which was significantly faster than average, though he slowed down in the middle segments, indicating potential pacing adjustments are needed. His ability to maintain speed across running segments was notable, but his performance in strength-based exercises, such as Wall Balls and Sandbag Lunges, suggests room for improvement in strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Pikkemaat Patrick | 2019 Oberhausen | 01:23:30 | |
| Church Sam | 2024 Copenhagen | 01:24:01 | |
| Loranger Tommy | 2024 Chicago Navy Pier | 01:23:55 | |
| Zarza Diestro Federico | 2024 Madrid | 01:23:54 | |
| Passari Lorenzo | 2024 Milan | 01:23:49 | |
| Moralee Chris | 2024 London | 01:24:14 | |
| Zanella Tobias | 2023 Frankfurt | 01:23:18 | |
| Callinan Jack | 2023 Dallas | 01:23:41 | |
| Rourke Sean | 2021 New York | 01:23:54 | |
| Eversteijn Djörn | 2024 Rotterdam | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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